A simple practice

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Tibetan monks frequently practice a moment of mindfulness each and every time they walk through a door. Sometimes they do this by remembering to recite a certain verse or mantra as they do so. Try this yourself for a day. Every time you walk through a door, pause, take a moment, breathe in and out. Bring yourself back to the moment. Then cross the threshold and walk on.

      Lama Surya Das, Awakening to the Sacred: Creating a Spiritual Life from Scratch

photo joanbanjo

Sunday Quote: Mystery

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The mystery of life is not a problem to be solved;

it is a reality to be experienced

Jacobus Johannes van der Leeuw Dutch author, 1893 – 1934

photo rennett stowe

Stilling the mind

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The mind quiets down because we observe it

rather than getting lost in it

Charlotte Joko Beck

photo hila axelrod

Not in the ideas

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One may explain water,

But the mouth will not get wet

Takuan Sōhō, 1573 – 1645 Zen Buddhist from the Rinzai school

Content where we are

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We all want to be famous people,

and the moment we want to be something we are no longer free.

Jiddu Krisnamurti

photo jonathan billinger

Wonder and astonishment

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Let me keep my distance, always, from those who think they have the answers.

Let me keep company always with those who say “Look!”

and laugh in astonishment,

and bow their heads.

Mary Oliver

photo s04av