Hidden depths

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In almost every tradition there are tales of gods appearing in the guise of ordinary visitors. In the Hebrew Scriptures,  Abraham looked up and saw three men standing near. He welcomed them, not knowing they were angels. Here Mary Oliver tells of a similar story from Ancient Greece. The key is paying attention, which allows us see the riches in everyday occurrences. In this way some people show “hospitality to angels without knowing it”

In Greece,
a long time ago,
an old couple
opened their door

to two strangers
who were,
it soon appeared,
not men at all,

but gods.
It is my favorite story –
how the old couple
had almost nothing to give

but their willingness
to be attentive
but for this alone
the gods loved them

and blessed them –
when they rose
out of their mortal bodies,
like a million particles of water

from a fountain,
the light
swept into all the corners
of the cottage,

and the old couple,
shaken with understanding,
bowed down –
but still they asked for nothing

but the difficult life
which they had already.
And the gods smiled, as they vanished,
clapping their great wings.

from Mary Oliver, Mockingbirds

Our capacity to notice

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As civilization advances, the sense of wonder declines. Such decline is an alarming symptom of our state of mind. Mankind will not perish for want of information; but only for want of appreciation. The beginning of our happiness lies in the understanding that life without wonder is not worth living. What we lack is not a will to believe but a will to wonder.

Rabbi Abraham Joshua Heschel

Sunday Quote: Self-care

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You have to learn to get up from the table

when love is no longer being served.

Nina Simone

photo mrfinch

Where the heart is…

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Here is one simple exercise to help us discover what we love. Looks to see where we give our time and attention. Attention is the physical manifestation of love. If I keep pushing my children away when they want me to play with them, they do not feel loved. I may have love in my heart; I may feel joy when I see them, and want only the best for them. But they will feel my love only when I turn around and give them my undivided attention. Through my attention, they experience my love. Attention is a tangible measure of love. Whatever receives our time and attention becomes the center of gravity, the focus of our life. This is what we do with what we love: We allow it to become our center.

Wayne Muller, How then Shall We live: Four Simple Questions that Reveal the Beauty and Meaning of Our Lives

photo joao pimentel ferreira

Placing demands on ourselves

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What shuts down the heart more than anything is not letting ourselves have our own experience, but instead judging it, criticizing it, or trying to make it different from what it is. We often imagine there is something wrong with us if we feel angry, needy, dependent, lonely, confused, sad, or scared. We place conditions on ourselves and our experience: “If I feel like this, there must be something wrong with me. . . . I can only accept myself if my experience conforms to my standard of how I should be“. Psychological work, when practiced in a larger spiritual context, can help people discover that it is possible to be unconditional with themselves — to welcome their experience and hold it with understanding and compassion, whether or not they like it at any given moment.

John Welwood, Toward a Psychology of Awakening

photo Sheila Sund

Practicing, not talking

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We often prefer talking about something, rather than actually doing it, and the mind continually produces good ways of running away from the present moment:

Speech is born out of longing, true description from the real taste

The one who tastes,  knows,

The one who explains,  lies

Rābiʿah al-Baṣrī, c 713 – 801 AD, Sufi poet and mystic

photo alex yosifov