Tag: Awareness

Back to Basics

Karl Duffy1 Comment

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The present moment, the only moment we have to feel or to think, is a hidden dimension for most of us. We are so absorbed with planning for the future or blaming people for what is over and done with that we lose the lives we are living. We die a thousand deaths wasting our energy on what was or what will be. We need to wake up a little more and liberate ourselves from our self-destructive habits — greed, hatred, racism and selfishness.  There is no reason to starve for well-being.

Jon Kabat Zinn

How we relate

Karl Duffy1 Comment

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It is a realization both simple and profound: genuine happiness does not come from accumulating more and more pleasant feelings. When we reflect on our lives and the many nice things we’ve experienced, have they provided us with lasting fulfillment? We know that they have not – precisely because they don’t last. The tremendous danger of this belief – that genuine happiness comes only from pleasant feelings – becomes a strong motivation to stay closed to anything unpleasant…. The transforming realization of meditative awareness is that happiness does not depend on pleasant feelings. In meditation  and in our lives, it is not so important what particular experience arises. What’s important is how we relate to it.

Joseph Goldstein, A Heart full of Peace

Don’t get carried away

Karl Duffy2 Comments

wind tree

Awareness is the basis, or what you might call the “support,” of the mind. It is steady and unchanging, like the pole to which the flag of ordinary consciousness is attached. When we recognize and become grounded in awareness, the “wind” of emotion may still blow. But instead of being carried away by the wind, we turn our attention inward, watching the shifts and changes with the intention of becoming familiar with that aspect of consciousness that recognizes Oh, this is what I’m feeling, this is what I’m thinking. As we do so, a bit of space opens up within us. With practice, that space — which is the mind’s natural clarity — begins to expand and settle.

Yongey Mingyur Rinpoche

Being non-aggressive towards ourselves

Karl Duffy2 Comments

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Coming back to the present moment takes some effort, but the effort is very light. The instruction is to “touch and go.” We touch thoughts by acknowledging them as thinking and then we let them go. It’s a way of relaxing our struggle, like touching a bubble with a feather. It’s a non-aggressive approach to being here.

Pema Chodron

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Take what is given

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Daisy 210309 Dumpling Cottage#001

At my feet the white-petalled daisies display
the small suns of their center piece, their – if you don’t
mind my saying so – their hearts.

Of course
I could be wrong, perhaps their hearts are pale and
narrow and hidden in the roots.

What do I know?
But this: it is heaven itself to take what is given,
to see what is plain; what the sun lights up willingly;
for example – I think this
as I reach down, not to pick but merely to touch –
the suitability of the field for the daisies, and the
daisies for the field

Mary Oliver, Daisies

Sunday Quote: Letting go of ideas

Karl Duffy1 Comment

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Only the hand that erases

can write the true thing.

Meister Eckhart

photo: mgmoscatello