Most think that living a “full life” means living into old age.
But if you are not alive this moment, what makes you think you’ll be alive then?
Stephen and Ondrea Levine, Embracing the Beloved
Tag: Awareness
Let go of an idea of perfection
When we seek happiness through accumulation, either outside of ourselves–from other people, relationships, or material goods – or from our own self-development – we are missing the essential point. In either case we are trying to find completion. But ……completion comes not from adding another piece to ourselves but from surrendering our ideas of perfection.
Mark Epstein
Being grounded today
The mind can still slip away at the speed of a thought and without giving a moment’s notice. This means that we have to choose something useful to bear in mind – and to put some effort into staying with it – in order to keep to the fore an object or theme that supports clear, empathic, or stabilising states of mind. One of the fundamental ways of bringing the mind into the present moment is to focus on how we sense our own body. This bodily sense – that is awareness of the sensations and energies that manifest in the body – is something immediate that we can contemplate. It gives us ground and balance. It gives us the sense of being where we are. Although this may seem basic and obvious, much of the time we are not grounded in where we really are. Instead we are ‘out there’ in a world of changing circumstance and reactions to that, without having a central reference.
Ajahn Sucitto, Meditation, A Path to Awakening
Noticing life, moment by moment
For the meaning of life differs from man to man, from day to day and from hour to hour.
What matters, therefore, is not the meaning of life in general
but rather the specific meaning of a person’s life at a given moment.
Viktor Frankl
Purpose and meaning
“Happiness,” Helen Keller wrote, “is not attained through self-gratification but through fidelity to a worthy purpose.” In a society bent on individualism, the insight bends the mind a bit. But think a minute. To realize what great stream of life flows in us, to discover who and what we are and then to give ourselves over to the energy and drive of it for the sake of the world at large has got to be the greatest personal insight in life. Life can be pleasant and privileged and prestigious. But that is not enough. The truly happy life, the philosophers tell us, is about activity. Not just any activity. Not just activity that keeps us busy or has the appearance of importance. The truly happy life is about activity that gives a sense of purpose to life. It is, in other words, activity the intent of which is to do good – to go beyond our own interests and claims-to the needs of the world around us. If we ever want to be happy, then, we need to move beyond the level of simple material satisfaction to the development of the spiritual dimension of what it means to be human. We not only need to find out what we do best and do it to the utmost. We need to ask ourselves again why we were born.Joan Chittester, Following the Path, Finding Your Purpose
Bringing the mind back
As I live my day, I always try to have a contemplation going – whether I’m talking to people, riding in a car, giving teachings, or eating. This can be as simple as bringing my mind back to the thought “May others be happy” at every opportunity. Or I might focus on selflessness or how to help someone who is ill. That power of intention helps me turn confusion on its ear and enjoy my life. When self-absorption arises, I use the precision of my morning meditation to turn the energy inside out. I find that the more I do this, the less worried I feel. Each day is an opportunity to sharpen and deepen the conclusions I’ve drawn in my morning practice.
Sakyong Mipham Rinpoche, Ruling the World
Mindfulbalance 