To me, this is what bearing witness is; just relaxing and settling down, and learning to be in, as Carl Jung would say “the time of your life”…
Life becomes alive only when we are expansive, and we can expand only when we learn to relax: into our seat, into our feet on the floor, into our breath and our belly. From this place of relaxation we can bear witness to anything.
Koshin Paley Ellison, Wholehearthed
We sometimes need to change our understanding of strength to include yielding and gentleness. Not fighting with the reality of wind and being able to bend and go back are realities we can learn from the natural world.
Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.
Bruce Lee
The tree is made strong and resilient by its grounded root system. These roots take nourishment from the ground and grow strong. Grounding also allows the tree to be resilient so that it can yield to the winds of change and not be uprooted. Springiness is the facility to ground and ‘unground’ in a rhythmical way. This buoyancy is a dynamic form of grounding.
Aggressiveness is the biological ability to be vigorous and energetic, especially when using instinct and force. In the immobility (traumatized) state, these assertive energies are inaccessible. The restoration of healthy aggression is an essential part in the recovery from trauma.
Peter Levine, Walking the Tiger
You have been walking the water’s edge, holding up your robes to keep them dry.
You must dive naked under, deeper, under a thousand times deeper.
Love flows down.
Rumi
The storm is over; too bad, I say.
At least storms are clear
about their dangerous intent.
Ordinary days are what I fear,
the sneaky speed
with which noon arrives, the sun shining while a government darkens
a decade or a man falls out of love.
I fear the solace of repetition, a withheld slap in the face.
Stephen Dunn, Ordinary Days
Find your hope, then, on the ground under your feet.
Your hope of Heaven, let it rest on the ground underfoot.
The world is no better than its places. Its places at last
are no better than their people while their people
continue in them. When the people make
dark the light within them, the world darkens.
Wendell Berry
We come to realize that the universe mirrors back to us perfectly our beliefs, our intentions, our sincerity. What is is the product of the map of reality you carry inside you?
If you want to change your experience, you need to change the map.
Alberto Villoldo, One Spirit Medicine: Ancient Ways to Ultimate Wellness
Mindfulbalance 