Hold things lightly and go easy

 

When the shoe fits, the foot is forgotten,
When the belt fits, the belly is forgotten,
When the heart is right
“For” and “against” are forgotten.

No drives, no compulsions,
No needs, no attractions:
Then your affairs are under control.
You are a free  person.

Easy is right. Begin right
And you are easy.
Continue easy and you are right.
The right way to go easy
Is to forget the right way
And forget that the going is easy.

Chuang Tzu, 4th Century BC, In the Dark Before Dawn, (trans. Thomas Merton)

Simple advice for mental health: pause and notice

 

There is often a harmony between ancient stories and modern psychology. Yesterday’s reading in the Catholic liturgy reminded us to “stay awake“. When the Buddha started to teach, he met some who,  recognizing something special in him, asked: “Are you a god?” He simply replied: “I am awake.”

So…. staying aware of what is around us, pausing and noticing –  not taking small things too seriously or getting submerged in the worries of this Monday –  seems to be related to psychological health.

Goethe gives us a simple practical way :

A man should hear a little music,

read a little poetry,

and see a fine picture every day of his life,

in order that worldly cares may not obliterate the sense of the beautiful

which God has implanted in the human soul.

Goethe

Today’s obsession with more

Today is the Feast of Saint Martin, traditionally a big day of celebration in all countries around Europe and the start of a period of fasting and preparation for Christmas. It was the last day of harvest celebrations and the following days saw a period of simplification and slowing down. Less, rather than more, was seen as the way to keep our bodies and minds in harmony with natural rhythms at this time of year.

The notion of a spirituality of subtraction comes from Meister Eckhart (c.1260-1327), the medieval Dominican mystic. He said the spiritual life has much more to do with subtraction than it does with addition.

Yet I think most Christians today are involved in great part in a spirituality of addition. The capitalist worldview is the only one most of us have ever known. We see reality, experiences, events, other people, and things — in fact, everything — as objects for our personal consumption. Even religion…worship services, and meritorious deeds become ways to advance ourselves…The nature of the capitalist mind is that things (and often people!) are there for me. Religion looks good on my résumé, and anything deemed “spiritual” is a check on my private worthiness list. 

Richard Rohr, Radical Grace

Bare trees

 
Whoever has learned how to listen to trees
No longer wants to be a tree.
He longs to be nothing
except what he is
That is home
That is happiness
Hermann Hesse

Sunday Quote: Part of something deeper

 

No matter how small we feel in our daily situation,  we are always part of something  greater.

Even for the simple flight of a butterfly, 

all of the sky is necessary.

Paul Claudel,  1868 – 1955, French poet and dramatist. 

Même pour le simple envol d’un papillon, tout le ciel est nécessaire.

 

No permanence

We cling to our own point of view, as if everything depended on it.

Yet our views have no permanence;

like autumn and winter, they gradually pass away.

Chuang Tzu,  4th century BC