A letting go practice

November is the month of letting go of what is no longer needed or has fulfilled its purpose, just as trees now release the last season’s leaves. In China, an old proverb speaks to this: “Give away, throw away or move 27 items for nine days and your life will change.” The practice of letting go teaches us about non-attachment. The process of releasing or emptying provides room for new possibilities, opportunities, and blessings to enter our lives. In November we can readily see how much we have to be thankful for compared to our troubles and dissatisfactions. As we extend gratitude for the bounty and goodness that are present in our lives, any pockets of ingratitude that once seemed large in our imaginations become dwarfed- nearly nonexistent. 

Angeles Arrien 1940 – 2014, Cultural anthropologist.

The driving force

 

Today, November 2nd, is traditionally the day that we remember those close to us who have died and gone before us

All men should strive to learn before they die,

what they are running from,

and to, and why.

James Thurber

In our darkest night

No seed ever sees the flower.

Zen saying

 November is the beginning of Winter in the Celtic Calendar and so today signals the beginning of the “darker half” of the year. The balance between light and darkness continues to shift. In the northern hemisphere the earth becomes colder and nature more dormant. Similar processes can occur in our lives. For example, we can choose to go with the rhythm of nature and become more reflective in this period, slowing down and simplifying things. Or our lives can have parts that seem dormant and not going anywhere. Or maybe difficulties are occurring which can seem dark and we see no escape.  However, darkness does not mean that nothing is happening.  I really like this saying from the Zen tradition – things that are now hidden or buried will eventually be seen or bear fruit.  That what is now just germinating will be full of life in time. As humans we like to see immediate results. However, for now, all we can do is wait and trust. Peace comes from knowing the right way to let go. 

Hold what is happening lightly

Just stay at the center of the circle,

and let all things take their course. 

Tao Te Ching

Softening our bodies and mind

Contentment doesn’t mean we are always happy about life events or deny the reality of pain. We cultivate contentment by cultivating the inner witness who is able to respond to life from a place of calmness, peace, and tranquility. So it is the ‘still heart’ — the heart of equanimity — that can welcome everything in. Instead of always living with a sense of dissatisfaction about our lives, or anticipation over what comes next, we live in the knowledge that this moment contains everything we need to be at peace, to experience freedom, to develop compassion for ourselves and others, to find God.  When we experience contentment we have softened our bodies, minds, and hearts so that we are able to release the unconscious resistances we hold to our own experience.

Christine Valters Paintner, Lectio Divina

Sunday Quote: Kindness

Modern society prizes intelligence, achievements or efficiency…

What wisdom can you find

that is greater than kindness?

Jean-Jacques Rousseau

Quelle sagesse trouverez-vous supérieure à la bonté?