Not dividing things into A and B

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The Western mind likes to categorize and put labels, defining what is and what is not. In Eastern approaches to life we often find that this “either-or” division is not as strong,  and that a more seamless acceptance of  opposites is the preferred way of seeing things. In this approach,  contrary energies and ideas can be seen to be complementary or interdependent. If we grow in this,  we develop a mind which does not need to form an evaluation of an experience immediately, to come to a quick conclusion about how things are going in our lives.  Most experiences are never clearly just black or white, and yet we long always for conviction, for things to be definitive, for solidity. However, it can be richer if we come to an edge in our lives and work at staying there, in the present moment, holding  an open space for how things will turn out,  not fixing on a particular outcome. This challenges us to find a sense of coherence  that is not based on a necessary result but on a relational sense with whatever is happening.   This flexible open space is what leads to greater freedom.

Things are not as they appear to be, nor are they otherwise. 

The Lankavatara Sutra

With thanks to Patrick Choucri at the Yakushido Centre in Geneva for prompting these thoughts.

Home

Finding a refuge to come home toWhen you rest in God, you just go home to yourself like the wave on the water. If the wave continues to search, she will never find the water. The only way to find the water is to go home to herself. When she realizes that she is water, she has peace. She practices resting in God in the here and the now. Although she continues to rise and fall, she is peaceful. We can practice Love as the ground of our being: Home.

Thich Nhat Hanh

Our use of time today

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When you treat your time as though you are a machine; a doing machine;

you are committing violence against the sacredness of life itself.

Philip Moffit

Meeting ourselves

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For us to be free, we need to stop believing the thoughts that something is wrong.  We need to stop running away  from the very vulnerability that needs a profound type of  self-compassion. Whatever we cannot embrace with love or with acceptance imprisons us. It keeps us in the trance of a bad self. So the path of emotional healing is really the path of stopping the war, of pausing, of not believing the judgments, of not continuing to punish ourself. Instead of running away and trying to escape the rawness that is here, really meeting it with a deep,  deep compassion.

Tara Brach, Meditations for Emotional Healing

Nowhere to go

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Where is there a place for you to be?  No place. 
Nothing outside you can give you any place. 
In yourself right now is all the place you’ve got.
 
You needn’t look at the sky because 
it’s not going to open up and show no place behind it. 
 
You can’t go neither forwards nor backwards 
into your daddy’s time nor your children’s if you have them. 
 
In yourself right now is all the place you’ve got. 
If there was any Fall, look there, 
if there was any Redemption, look there, 
and if you expect any Judgment, look there, 
 
because they all three will have to be in your time 
and your body and where in your time and your body can they be?
Flannery O Connor, Wise Blood

Fears leave

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I go among trees and sit still.
All my stirring becomes quiet
around me like circles on water.
My tasks lie in their places
where I left them, asleep like cattle.

Then what is afraid of me comes
and lives a while in my sight.
What it fears in me leaves me,
and the fear of me leaves it.
It sings, and I hear its song.

Wendell Berry

photo chris reynolds