When we experience pure silence in the mind, the body becomes silent also.
And in that field of silence, healing is much more efficient.
Deepak Chopra
Tag: Be fully present
No other life
In yourself right now, is all the place you’ve got
Flannery O’Connor, Wise Blood
This place where you are right now, God circled on a map for you.
Hafiz
Sunday Quote: Embrace
Morning to night I am never done with looking
Looking, I mean not just standing around
but standing around as though with your arms open
Mary Oliver, Where Does the Temple Begin, Where Does It End?
No particular way
The more things go “our way” for a while, the more we can believe that that is the way it is supposed to be. And when things don’t go “our way,” which sooner or later they will not, we can get angry, disappointed, depressed, devastated……… forgetting that it was never “supposed to be” any one way at all.
Jon Kabat-Zinn, Arriving at your own Door
Protect and care
The Shambhala teachings speak of “placing our fearful mind in the cradle of loving-kindness.” Another image for maitri is that of a mother bird who protects and cares for her young until they are strong enough to fly away. People sometimes ask, “Who am I in this image – the mother or the chick. The answer is both….Without loving kindness for ourselves it is difficult if not impossible to genuinely feel it for others.
Pema Chodron, Comfortable with Uncertainty
Letting go of drama
Or even on the wet and windy autumn morning we have here in Ireland…
What do love and hate matter when I am here alone
listening to the sound of the rain
late on this autumn evening
Dogen, 1200 – 1253
Mindfulbalance 