Just like this

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If you ask someone who is swimming in water, ‘What is water like?’, then they simply bring attention to it and say, ‘Well, it feels like this. It’s this way.’ Then you ask, ‘How is it exactly? Is it wet or cold or warm or hot…?’ All of these words can describe it. Water can be cold, warm, hot, pleasant, unpleasant… But it’s just like this. The realm we’re swimming in for a lifetime is this way! It feels like this! You feel it! Sometimes it’s pleasant. Sometimes it’s unpleasant. Most of the time it’s neither pleasant nor unpleasant. But always it’s just this way. Things come and go and change, and there’s nothing that you can depend on as being totally stable. [It’s] all energy and change and movement; all flux and flow.

Now we’re not judging it; we’re not saying it’s good or it’s bad, or you should like it, or you shouldn’t; we’re just bringing attention to it –  like the water.

Ajahn Sumedho

Sunday Quote: The dance

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Life dances and you have to dance with it, whether it is taking you on a wonderful ride or is stepping on your toes. This is the necessary price and transcendent gift of being incarnate; alive in a body. Each moment is a fresh moment in the dance, and if you are lost in clinging to the past or clinging to your fears of the future, you are not present for the dance.

Philip Moffitt

photo cindy funk

New adventures

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It is a sign of great inner insecurity

to be hostile to the unfamiliar

Anais Nin

photo leo hidalgo

New Years Motto

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Zen pretty much comes down to three things –

Everything changes,

Everything is connected,

Pay attention.

 Jane Hirshfield

photo laima Gūtmane (simka…

Fearless receptivity

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We can’t travel with others in territory that we haven’t explored ourselves. It is the exploration of our own inner life that enables us to form an empathetic bridge to the other person.  It’s our task to trust, to listen, and to pay careful attention to the changing experience. At the deepest level, we are being asked to cultivate a kind of fearless receptivity.

This is a journey of continuous discovery in which we will always be entering new territory.  We have no idea how it will turn out, and it takes courage and flexibility. We find a balance.  The journey is a mystery we need to live into, opening, risking, and forgiving constantly.

Frank Ostaseski

photo juanedc

No stories, just enjoy

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It is no easy matter to stop short at just seeing.

Mahasi Sayadaw.

photo blue plover