Bodhidharma said, “Expel all concurrent causes. Do not give rise to a single thought.”
This is an important part of our training. Concurrent causes are the ones we are carrying with us when we come to sit in meditation. Not giving rise to thoughts means not letting them carry us away. You are not your thoughts.
Daniel Scharpenburg, The Essence of Buddhist Training.
The forest is peaceful, why aren’t you?
You hold on to things, causing your confusion.
Let nature teach you.
Hear the bird’s song …. then let go.
Ajahn Chah
So few grains of happiness
measured against all the dark
and still the scales balance.
The world asks of us
only the strength we have and we give it.
Then it asks more, and we give it.
Jane Hirshfield, The Weighing
The ancients are right: the dear old human experience is a singular, difficult, shadowed, brilliant experience that does not resolve into being comfortable in the world.
The valley of the shadow is part of that, and you are depriving yourself if you do not experience what humankind has experienced, including doubt and sorrow. We experience pain and difficulty as failure, instead of saying, I will pass through this, everyone I have ever admired has passed through this, music has come out of this, literature has come out of it. We should think of our humanity as a privilege.
Marilynne Robinson
We are rather like whirlpools in the river of life….[but]..we’d rather not think of our lives in this way, however. We don’t want to see ourselves as simply a temporary formation, a whirlpool in the river of life. The fact is, we take form for a while, then when conditions are appropriate, we fade out.
However, we want to think that this little whirlpool that we are isn’t part of the stream. We want to see ourselves as permanent and stable. Our whole energy goes into trying to protect our supposed separateness. To protect the separateness, we set up artificial, fixed boundaries; as a consequence, we accumulate excess baggage, stuff that slips into our whirlpool and can’t flow out again. So this clogs up our whirlpool and the process gets messy. The stream needs to flow naturally and freely… We serve other whirlpools best if the water that enters ours is free to rush through and move on easily and quickly to whatever else needs to be stirred. The energy of life seeks rapid transformation. If we can see life this way and not cling to anything, life simply comes and goes.
Charlotte Joko Beck, Nothing Special: Living Zen.
Perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad.
Rainer Maria Rilke
Mindfulbalance 