More on being kind to ourselves

acceptWhen we apply the instruction to be soft and nonjudgmental to whatever we see at this very moment, the embarrassing reflection in the mirror becomes our friend. We soften further and lighten up more, because we know it’s the only way we can continue to work with others and be of any benefit in the world. This is the beginning of growing up.

Pema Chodron, Comfortable with Uncertainty

Exploring new areas

thresholdIn Celtic folk tales a curse that could happen to a person was to get stuck in a field and not be able to get back out of it, to be stuck in that place for ever. It was seen as a definite curse to be unable to venture or to change. We all know this experience in some small way; we all get ourselves stuck in routines and habits that act like shackles. We all refuse to open our eyes to the vision that is before us; too often we select what we hear and what we respond to. The open gate is the opposite of this. It is the invitation to adventure and to grow, the call to be among the living and vital elements of the world. The open gate is the call to explore new areas of yourself and the world around you. It is a challenge to come and discover that the world and ourselves are filled with mystery …. The open gate is the choice that  is always … before us.  It is a sign of the opportunity that is ours.

David Adam, The Open Gate

Training the mind

30481195_e1fd7690bbListening to your own heart is really very interesting. This untrained heart races around following its own habits. It jumps about excitedly, randomly, because it has never been trained. Train your heart!…Meditation is about the heart; it’s about developing the heart or mind, about developing your own heart. This is very, very important.

Ajahn Chah, Food for the Heart

Sunday Quote: A Project for the New Year

 

The snow goose need not bathe to make itself white.

Neither need you do anything but be yourself.

Lao Tzu

Writing our life story

William Blake wrote: “I dare not pretend to be any other than the Secretary; the Authors are in Eternity.” Maybe he was talking about art, but his words apply to our lives and personal stories. We act on the dictates of fate and do our best to create the life that has been mysteriously ordained for us. Like the artist, we listen to the muse and live by inspiration, experiment, and improvisation.  So, in the end, we realize our authority doesn’t really belong to us after all. It comes from within — and yet it’s also mysteriously deep and “other.” It’s a complicated business, authoring our lives. If we can do it, we can find deep joy in our capacity to create something, someone, new. But we may have to insist on our authority, because someone will always appear who wants that enjoyment for himself — a parent, a spouse, a business partner, a spiritual teacher. Remind this person of Blake’s insight: the authors are in eternity. You and I — our job is to listen.

Thomas Moore, Are You the Author of Your Life’s Story?

Constructing our self

mirrorEvery single moment of consciousness is a moment of practice, whether we like it or not. We are practicing to become ourselves. The important question is really just how much we want to participate in the process.

Andrew Olendzki, Unlimiting Mind