It is very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus and find creative solutions to problems. We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.
Thich Nhat Hahn
We join spokes together in a wheel,
but it is the center hole that makes the wagon move
Tao Te Ching
In the deepest moments of insight we see that things change so quickly that we can’t hold onto anything, and eventually the mind lets go of clinging.
Letting go brings equanimity. The greater the letting go, the deeper the equanimity. In practice we work to expand the range of life experiences in which we are free.
U Pandita
The word “becoming” is an innocuous little term. It doesn’t really evoke much of an image or much feeling. But the reality is that it is because of the nature of becoming that we continually experience suffering. It is why we continually experience conflict. It is why we are continually dissatisfied. Becoming is why we continually opt to be scattered, confused and stupid rather than peaceful and wise….We need to able to let go of the fear of not being something, not getting what one wants, not being what one thinks one should be or would like to be or have to be, have to get, have to become. There’s a tremendous, almost primal fear, of actually being peaceful, of really letting go, of putting stuff down, of putting identity down, of putting the compulsions down….to paraphrase Sariputta, “Freedom from suffering is the cessation of becoming.”
Ajahn Passano, On Becomng and Stopping
Before one’s individual ability-to-be, there goes an unshakable joy in this possibility. Heidegger, Being and TimeThere are two things, to be and to do. Don’t think too much about to do – to be is first. To be peace. To be joy. And then to do joy, to do happiness – on the basis of being. Being fresh. Being peaceful. Being compassionate. This is the basic practice. It’s like a person sitting at the foot of a tree. The tree does not have to do anything, but the tree is fresh and alive. When you are like that tree, sending out waves of freshness, you help to calm down the suffering in the other person.
Thich Nhat Hahn
The first snow of the winter fell here this morning, covering the garden and making life harder for the birds as they search for feed. It will accelerate the movement towards Nature’s resting and waiting, which this year has been postponed due to the mild autumn. We can learn from this cyclical process, which reminds us of necessary elements in our lives also, especially when we pass through moments of difficulty or transition. Sometimes resting and not knowing is natural and waiting is the wisest thing we can do.
I am a book of snow,
a spacious hand, an open meadow,
a circle that waits,
I belong to the earth and its winter.
Paolo Neruda
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