Tag: heart

A way of working with emotions when we feel flooded

Karl Duffy1 Comment

As I referred to recently, I was in the UK last week on a retreat directed by Ajahn Sucitto. So I quote him here, partly in reference to the very unseasonal weather they are having there, with communities struggling with severe flooding. Like most weather conditions, flooding can help us in our reflection on the mind, on how to work with  things that we cannot control, or things in our life change without us expecting them.

Mindfulness, the ability to bear witness is a tremendously powerful and skilful factor of mind. The Buddha called mindfulness the floodstopper. It stops the floods of greed, hatred and delusion. With mindfulness we give ourselves a choice with regard to following what arises in the mind; and keeping that choice available is something you want to go on doing because the mind almost longs to get trapped – and there are plenty of sights, sounds, flavours and ideas that can sweet you away out of aware responsibility. As we carry our body with us all the time, we can use that as a base for mindfulness; a place where we can stop the floods. We can turn our attention to the body and just refer to the body in the body, as it is – that is as sensations, energies and form, rather than the impressions of beauty or ugliness that identification imposes upon it.

Ajahn Sucitto, Seeing the Way.

Fearlessness

Karl Duffy1 Comment

When we slow down, when we relax with our fear, we find sadness, which is calm and gentle. Sadness hits you in your heart, and your body produces a tear. Before you cry there is a feeling in your chest and then, after that, you produce tears in your eyes. You are about to produce rain or  waterfall in your eyes and you feel sad and lonely and perhaps romantic all at the same time. This is the first tip of fearlessness, and the first sign of real warriorship. You might think that, when you experience fearlessness, you will hear the opening to Beethoven’s Fifth Symphony or see a great explosion in the sky, but it doesn’t happen that way. Discovering fearlessness comes from working with the softness of the human heart.

Elizabeth Lesser

The key question

Karl Duffy2 Comments

As I go through all kinds of feelings and experiences in my journey through life — delight, surprise, chagrin, dismay — I hold this question as a guiding light: “What do I really need right now to be happy?” What I come to over and over again is that only qualities as vast and deep as love, connection, and kindness will really make me happy in any sort of enduring way.

Sharon Salzberg

Why difficulties are necessary

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If we are going to achieve our purpose in life, we must be willing to fall out of grace and accept its lessons. When we feel righteous about ourselves, or deny our brokenness, we are fighting against the higher states of grace that await us. Failure is built into grace. You cannot have one without the other. It’s like two sides of a single coin. Everyone who has achieved a state of grace is certain at some point to fall, and to have fallen many times before. Every successful person, everyone you respect, will tell you that they have mountains of failure behind them…

When we are in grace, we begin to take things for granted and we actually stop working on ourselves. Falling out of grace shakes us up. It reconnects us to the larger universe in order for us to see ourselves anew. It forces us to rediscover where our true center begins, and to learn what needs to be set aside.

Sobonfu Some, Falling Out of Grace: Meditations on Loss, Healing and Wisdom

photo http://www.vagabondjourney.com

Using time wisely

Karl Duffy1 Comment

To truly be kind to others (and ourselves for that matter), it helps to abandon time slavery and try to notice what kind of time others are keeping, to notice their face and their gesture, to know when they are ready to say something, ready to be quiet, ready to come, to go, to be led, to be followed. So many times I have been unable to listen or to notice what someone was going through or where they were headed because it didn’t meet with my schedule. Patience and timing are inextricably linked. Patience, which we can regard with such excruciation, offers a hidden reward. When we stop watching the pot, we may learn that it boils right on time.

Sometimes my father would forget to wind the big clock, the weights would fall, and time would stop. We wind the clock. It does not have to wind us.

Barry Boyce, What Time is Now?

Showing up in our lives

Karl Duffy2 Comments

One of the more difficult paradoxes to accept is that this abundance of gifts is always quietly present and that it is we who drift in and out of seeing it. The one recurring doorway to this vitality is our simple participation in life. When we slip into heartless watching, the abundance seems to vanish. When we dare to show up and be fully present, grace and wonder and mystery start to appear, even in the midst of pain. Not as planned dreams, or as images of lovers, or as scripts of success designed by our fantasies of ourselves. But as oddly shaped pods of vitality bursting to multiply and bring us further into the mystery of living.

Mark Nepo, The Exquisite Risk: Daring to Live an Authentic LIfe