Tag: heart

Not working it out, but being with

Karl Duffy4 Comments

We have been battered by modern times into obsessive problem solvers, but as life pares us down into only what is essential, it becomes clear that the deepest sufferings of heart and spirit cannot be solved, only witnessed and held. I have struggled with this constantly. Just recently, after being away for two weeks, I returned to a tender partner who loving uttered, “I really missed you.” Instantly, I reacted by scanning for ways to solve the feeling – to limit my travel or call more often. I instantly tried to change my patterns of being away from the relationship, rather than just feel the poignancy of being loved enough to be missed.

Frequently, this reflex to solve, rescue, and fix removes us from the tenderness at hand. For often, intimacy arises not from any attempt to take the pain away, but from a living through together; not from a working out, but from a being with. Trust and closeness deepen from holding and being held. I am learning, pain by pain and tension by tension, that after all my strategies fail, the strength of love waits in receiving and negotiating; in accepting each other and not problem solving each other; in listening and affirming each other, not trying to fix those we love.

Mark Nepo

Touching the pain of life

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To live in the present demands an ongoing and unwavering commitment.  Over and over we feel the familiar tug of thoughts and reactions that take us away from the present moment. When we stop and listen, we can feel how each thing that we fear or crave (really two sides of the same dissatisfaction) propels us out of our hearts into a false idea of how we would like life to be. If we listen even more closely, we can feel how we have learned to sense ourselves as limited by that fear and identified with that craving. From this small sense of ourselves, we often believe that our own happiness can come only from possessing something or can be only at someone else’s expense. […]

To stop the war and come into the present is to discover a greatness of our own heart that can include the happiness of all beings as inseparable from our own. When we let ourselves feel the fear, the discontent, the difficulties we have always avoided, our heart softens. Just as it is a courageous act to face all the difficulties from which we have always run, it is also an act of compassion. According to (various) scriptures, compassion is the “quivering of the pure heart” when we have allowed ourselves to be touched by the pain of life. The knowledge that we can do this and survive helps us to awaken the greatness of our heart. With greatness of heart, we can sustain a presence in the midst of life’s suffering, in the midst of life’s fleeting impermanence. We can open to the world – its ten thousand joys and ten thousand sorrows.

Jack Kornfield, A Path With Heart

Looking for treasure

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What is the most precious gem in the world?  Certainly this life is precious — the opportunity to be alive is an irreplaceable gift — but can we really appreciate this life for what it is? If we want to find the precious gem in our life, where do we begin? Where do we look? Should we look outside somewhere, or should we look inside? And what does it mean to look inside? Are we really going to find something of value in our body, perhaps in our head or our belly? By pursuing these questions with your whole body and mind, you can discover the truth …. for yourself. But no matter how hard you try, you will never find what is truly precious if you look outside of yourself. You have to look within.

Dennis Genpo Merzel, The Path of the Human Being: Zen Teachings on the Bodhisattva Way

Taking our place

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Each of us has a place in this world. Taking that place, I have come to feel, is our real job as human beings. We are not generic people, we are individuals, and when we appreciate that fact completely and allow ourselves to embrace it and grow into it fully, we see that our unique place in this world is the one thing that gives us a sense of ultimate fulfillment.

To take our place is to mature, and to grow into what we are. Mostly we take maturity for granted, as if it were something that comes quite naturally and completely as our bodies grow and our minds and hearts fill up with life experience. In fact, however, few of us are truly mature individuals; few of us really occupy our places. We are merely living out a dream of maturity, a set of received notions and images that passes for adulthood. What does it really mean to grow up? How do we do the work that will nurture a truly mature heart from which can flow healing words and deeds? Each of our lives depends on our undertaking the exploration that these questions urge us toward. And the mystery is that the whole world depends on each of us to take this human journey.

Norman Fischer, Taking Our Places: The Buddhist Path to Truly Growing Up

Meaning unfolds slowly

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Meaning does not come to us in finished form, ready-made; it must be found, created, received, constructed. We grow our way toward it. And sometimes the precious bit of true self, the unlived bit of soul, hides in psychological complexes, in illness, even in tragedy, even in sin…Some mysterious power uses what we see as horrific as as the defeat of all our hopes to bring about our salvation.

Ann Bedford Ulanov, Jungian Psychoanalyst.

Finding a refuge to come home to

Karl Duffy1 Comment

When I ask, ‘Have you found your true home?’ you might respond, ‘Not yet, Thay.’ But with this teaching and practice, we can find our true home. The teaching  is … [one] …of residing in joy, taking refuge in the joy and happiness of the present moment. If we know how to return to the present moment and generate the energy of mindfulness, concentration, and insight, then we will be able to get in touch with the wonders of life. We will have happiness and joy immediately. Because we have insight, we no longer discriminate and divide, we are no longer narrow-minded.

Thich Nhat Hahn, Together, We are One