The body always leads us home . . .
if we can simply learn to trust sensation
and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.
Pat Ogden
Tag: heart
Let them fade
It’s helpful to remind yourself that meditation is about opening and relaxing to whatever arises, without picking and choosing. It’s definitely not meant to repress anything, and it’s not intended to encourage grasping either… To the degree that we‘re willing to see our enmeshment or grasping and our repressing clearly, they begin to wear themselves out…. Up come all these thoughts, but rather than squelch them or obsess with them, we acknowledge them and let them fade.
Pema Chodron, Comfortable with Uncertainty
Just notice, don’t blame
Some people once brought a blind man to Jesus and asked him, ‘Rabbi, who sinned, this man or his parents, that he was born blind?’ They all wanted to know why this terrible curse had fallen on this man. And Jesus answered, ‘It was not that this man sinned, or his parents, but that the works of God might be made manifest in him.’ He told them not to look for why the suffering came but to listen for what the suffering could teach them. Jesus taught that our pain is not punishment, it is no one’s fault. When we seek to blame, we distract ourselves from an exquisite opportunity to pay attention, to see even in this pain a place of grace, a moment of spiritual promise and healing.
Wayne Muller, Legacy of the Heart
Trust in the difficult
People have already had to rethink so many concepts of motion; and they will also gradually come to realize that what we call fate does not come into us from the outside, but emerges from us. The future stands still, but we move in infinite space. How could it not be difficult for us? […]
And if only we arrange our life in accordance with the principle which tells us that we must always trust in the difficult, then what now appears to us as the most alien will become our most intimate and trusted experience. How could we forget those ancient myths that stand at the beginning of all races, the myths about dragons that at the last moment are transformed into princesses? Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.
Rainer Maria Rilke
The island within…..
Two posts today on creating a quiet space within – an island – to which we can retreat when things get frazzled or too hectic. This is our “hermitage”, where we can feel at home. To do this we can simple take a moment’s break from time to time, or use the breath as a way of centering or grounding when the events of the day speed up. Or simply by creating gaps, taking time before answering the phone, or pausing before taking the elevator.
You should go home to your hermitage; it is inside you. Close the doors, light the fire, and make it cozy again. That is what I call ‘taking refuge in the island of self.’ If you don’t go home to yourself, you continue to lose yourself. You destroy yourself and you destroy people around you, even if you have goodwill and want to do something to help. That is why the practice of going home to the island of self is so important. No one can take your true home away.
Thich Nhat Hahn, Peace Begins Here
Do not force things
When there is sunshine, it just shines across the land and it doesn’t try to force the land to absorb its rays. The sun just shines. We too practice in a very non-violent, very loving way with our breathing. When you are sitting with a bent back you just recognise your back is bent and quite naturally your body adjusts itself to become a little straighter. There is no forcing. If you are agitated but you are mindful of this feeling of agitation you simply recognise, ‘I have irritation.’ You should not say, ‘Irritation is very bad, I have to get rid of my irritation.’ No, you just be aware of your irritation. If there is irritation you simply recognise you have irritation. You do not judge, you do not force, and you do not condemn them. You only look at your irritation with compassion. I go back to my body with non-violence, with care, with compassion.
When the sunshine falls on the vegetation, the vegetation itself becomes green. When your mindfulness is shining upon what is happening in you, then you do not need to force but you know right away and you smile with compassion to your irritation and then your irritation will disappear. You know that everything changes including your irritation. If you are aware then your irritation becomes weaker, but if you are not aware then the irritation can grow very fast turning into anger and stress, and other negative feelings. If you are aware, it will weaken naturally, because it is impermanent.
Thich Nhat Hahn
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