We will always have some contradictions within

Sometimes we labour under the mistaken belief that happiness can only come if there are absolutely no difficulties or when everything is resolved in our life or our life history. However, we sometimes need to recognize and simply accept the different parts of our lives and the different directions we want to take, and allow that perfect integration is unlikely to be ever achieved fully in this life. We can hold these different parts and accept the different feelings that exist within us,  as we are, without demanding that they all harmonize. As the writer Mark Epstein put it so well in his excellent book,  we can be “in pieces, without falling apart”

Contradictions have always existed in the soul of man. But it is only when we prefer analysing to silence that they become a constant and insoluble problem. We are not meant to resolve all contradictions but to live with them and rise above them  and see them in the light of exterior and objective values which makes them trivial by comparison.

Thomas Merton, Thoughts in Solitude

Reach out today

You often say “I would give, but only to the deserving” . The trees in the orchard say not so, nor the flocks in the pastures. They give that they may live,  for to withhold is to perish.

Kahlil Gibran

The world is complex – deal with it

It is through the messiness of our own individual histories –  and the complexity of the world  with all its divisions and differences of opinion – that we come to a full contentment in our lives, not by running away or denying parts of ourselves or what has happened in the past:

The way through the world

is more difficult to find

than the way beyond it

Wallace Stevens

Facing our past …..

A central truth of practice is that in order to come to the present, we must go through the past. This does not mean we have to relive or analyse our childhood, but it does mean that when our attention steadies itself in the here and now, we will be met with the residue of our past conditioning. Awakening means exposing and investigating areas of this past conditioning where the sense-of-self remains identified within a pattern, thought or emotion.

Rodney Smith, Stepping out of Self Deception.

The paradox is indeed that new life is born out of the pains of the old.

Henri Nouwen, Reaching Out.

Facing our pain

Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we may come to feel a great freedom, a genuine sense of release and peace, because we have finally stopped running away from ourselves and from the pain that lives within us.

Wayne Muller, Legacy of the Heart

Remember this today

No matter what the situation

we are responsible  for our own mind states

Joseph Goldstein