Facing our past …..

A central truth of practice is that in order to come to the present, we must go through the past. This does not mean we have to relive or analyse our childhood, but it does mean that when our attention steadies itself in the here and now, we will be met with the residue of our past conditioning. Awakening means exposing and investigating areas of this past conditioning where the sense-of-self remains identified within a pattern, thought or emotion.

Rodney Smith, Stepping out of Self Deception.

The paradox is indeed that new life is born out of the pains of the old.

Henri Nouwen, Reaching Out.

Facing our pain

Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we may come to feel a great freedom, a genuine sense of release and peace, because we have finally stopped running away from ourselves and from the pain that lives within us.

Wayne Muller, Legacy of the Heart

Remember this today

No matter what the situation

we are responsible  for our own mind states

Joseph Goldstein

Opening to the soul in ordinary life

The three days of the Easter Festival contain a number of beautiful rituals  which have been celebrated  by human beings for thousands of years. These rituals  touch of the big themes of human life –  loss and death, betrayal and loyalty, meaning and love –  and do so in a way that  allow us ways to share significant emotions with others. The city of Geneva was quiet this morning, as it has been the last  few days.  It is good to have seasons and rhythms in our lives, periods of less activity with time to celebrate with family and friends.  These celebrations  can become familiar rituals in our lives – they bring us together and allow us to connect, and through connection find support and meaning. They open us up to something which is beyond the rush of each day and the limitations of work:

Ritual maintains the world’s holiness. Knowing that everything we do, no matter how simple, has a halo of imagination around it and can serve the soul enriches life and makes the things around us more precious, more worthy of our protection and care. As in a dream a small object may assume a significant meaning, so in a life that is animated with ritual there are no insignificant things. When traditional cultures carve elaborate faces and bodies on their chairs and tools, they are acknowledging the soul in ordinary things, as well as the fact that simple work is also ritual. When we stamp out our mass-made products with functionality blazoned on them but no sign of imagination, we are denying ritual a role in ordinary affairs. We are chasing away the soul that could animate our lives.

Thomas Moore, Care of the Soul

Being happy today 2: Finding joy today and everyday

Look at everything
as though you were seeing it
either for the first
or the last time.
Then your time on earth
will be filled with glory

Betty Smith, A Tree Grows in Brooklyn

Waiting: the patience that is found in Nature

The Lily is a symbol of Easter, being associated with new life and a pure offering to God. In this poem, Mary Oliver sees the flower silently following night and day, darkness and light, the up’s and down’s of life, trusting, knowing that the dawn will follow the night. It is a thought which suits this Easter Saturday,-  starting , as it has, in more muted colours than the glorious sunshine of yesterday – a day which places the emphasis on waiting. The flower waits for the silver moon and the golden sun, which are often used to refer to the unconscious, unknown part of our lives and the conscious, known parts.  It trusts that what is now unconscious will become conscious in time. This trust is a  quiet, contented attitude – the trust of a child  who knows that ultimately all is good  –  an attitude that we  cultivate when we sit in meditation.

Night after night, darkness enters the face
of the lily which, lightly, closes its five walls around itself,
and its purse of honey, and its fragrance,
and is content to stand there
in the garden, not quite sleeping,
and, maybe, saying in lily language
some small words we can’t hear
even when there is no wind anywhere,
its lips are so secret, its tongue is so hidden –
or, maybe, it says nothing at all
but just stands there
with the patience
of vegetables and saints
until the whole earth has turned around
and the silver moon
becomes the golden sun –
as the lily absolutely knew it would,
which is itself, isn’t it, the perfect prayer?

Mary Oliver, The Lily