Tag: impermanence

Being content

Karl DuffyLeave a comment

 

The heart receives many conflicting messages about how to relate to the world and what brings happiness. In the US Thanksgiving leads into Black Friday, and the influence of this notion is now reproduced around the world, including here in Ireland. 

For many people in our culture, the heart fills up with joy, with gratefulness, and just at the moment when it wants to overflow and really the joy comes to itself, at that moment, advertisement comes in and says “No, no, there’s a better model, and there’s a newer model, and your neighbor has a bigger one.” And so instead of overflowing, we make the bowl bigger, and bigger, and bigger. And it never overflows. It never gives us this joy. It’s affluent, this affluency side that means it always flows in, it doesn’t overflow. It flows in, and in, and in, and in, and chokes us eventually. And we don’t have to deprive ourselves of anything, but we can learn that the real joys come with quality, not with quantity.

David Steindl-Rast, Anatomy of Gratitude, Interview with Krista Tippett, On Being.

Grateful

Karl Duffy3 Comments

A special greeting for Thanksgiving for all those who read and follow the Blog in the United States. Gratitude helps us to focus on what we have, and not on what we lack, 

I am grateful for what I am and have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite – only a sense of existence. I am ready to try this for the next ten thousand years, and exhaust it. How sweet to think of my extremities well charred, and my intellectual part too, so that there is no danger of worm or rot for a long while. My breath is sweet to me. O how I laugh when I think of my vague indefinite riches. No run on the bank can drain it, for my wealth is not possession but enjoyment. 

Henry David Thoreau, Letter, Friends and Followers, 1856

Relating to what is going on

Karl Duffy1 Comment

Often in popular culture, mindfulness is taken to mean simply “be present” rather than how we are relating to the present. I think that is a significant understanding that it would be helpful to clarify.

Joseph Goldstein

The purpose of meditation

Karl DuffyLeave a comment

 

The fundamental purpose of … meditation is not to create a comfortable hiding place for oneself;

it is to acquaint the mind, on a moment -to-moment basis, with impermanence.

Mark Epstein, Advice not given: a Guide to Getting over Yourself

Sunday Quote: The path

Karl Duffy3 Comments

It is the heart that knows the path. The mind is just there to organize the steps

Jeff Brown

Bit by bit

Karl Duffy3 Comments

Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good. What is needed for dramatic change is an accumulation of acts, adding, adding to, adding more, continuing. 

Clarissa Pinkola-Estes, You Were Made For This