Beyond good and bad

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Our minds are continually splitting our experiences into “good” and “bad”, and coming to quick conclusions which can close down our openness to what is happening.

An extract from the visit of a small boy named Sin Hae to the temple of Hui Neng, the sixth and last Patriarch of Chan Buddhism, 638–713

Sin Hae stood up and bowed, saying, “Teach me.”

Hui Neng said, “You should not think of good and of bad; cut all thinking and all speech. Right now, what is it that teaches you?”

Sin Hae bowed, saying, “I don’t know.”

The Zen Master said, “Keep this ‘don’t know’ mind at all times, and you will understand what teaches you.”

Staying with the uncertainty

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Don’t surrender your loneliness
So quickly.
Let it cut more deep.

Let it ferment and season you
As few human
Or even divine ingredients can.

Something missing in my heart tonight
Has made my eyes so soft,
My voice
So tender,

My need of God
Absolutely
Clear.

Hafiz

Sunday Quote: Not waiting for our life to start

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Life itself must be grasped in the midst of its flow

D.T. Suzuki

With our flaws

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We don’t have to hate ourselves for our own vulnerability. We don’t have to hate ourselves for what life has done to us.
We don’t have to hate ourselves because hurt or loss or longing has gotten to us. Our desires will always be with us in some form, keeping us firmly attached to a world that will hurt us.

We must come to love ourselves, love our life in its vulnerability, in its impermanence, not in spite of all its flaws, but because of them

Because the vulnerability, the changes, the flaws,  make us who we are.

 
Barry Magid, Ending the Pursuit of Happiness
photo: alan Murray-Rust

Part of life

Working with unpredictability

Trauma is not just the result of major disasters. It does not happen to only some people. An undercurrent of trauma runs through ordinary life, shot through as it is with the poignancy of impermanence. I like to say that if we are not suffering from post-traumatic stress disorder, we are suffering from pre-traumatic stress disorder. There is no way to be alive without being conscious of the potential for disaster. One way or another, death (and its cousins: old age, illness, accidents, separation and loss) hangs over all of us. Nobody is immune. Our world is unstable and unpredictable, and operates, to a great degree and despite incredible scientific advancement, outside our ability to control it.

Mark Epstein, The Trauma of Being Alive, New York Times, August 2013

Control

Image taken from rawforbeauty.com