A part of life

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Movement and change are interesting aspects of life to work with. On one level change is obvious – such as the rain last night in Ireland after a few days of lovely sun – and we frequently resist this, acting as if we expect things to always remain the same. On another level, we have an inner restlessness which is constantly moving us to want change, that things be different, “better”, a constant inner “becoming” that does not make contentment in the present moment easy. This quote deals with impermanence, but both aspects – impermanence and becoming – have to be worked with, if we are to become fully human.

Change of one sort or another is the essence of life, so there will always be the loneliness and insecurity that come with change. When we refuse to accept that loneliness and insecurity are part of life, when we refuse to accept that they are the price of change, we close the door on many possibilities for ourselves; our lives become lessened, we are less than fully human.

If we try to prevent, or ignore, the movement of life, we run the risk of falling into the inevitable depression that must accompany an impossible goal. Life evolves; change is constant. When we try to prevent the forward movement of life, we may succeed for a while but, inevitably there is an explosion; the groundswell of life’s constant movement, constant change, is too great to resist.

Jean Vanier, Becoming Human

photo xlibber

Simply being aware

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When you meditate, do not try to have good thoughts, do not try to keep away bad thoughts,

do not try to stop thoughts, and do not try to go after them.

Rather, rest in a state of being aware of the thoughts as they arise.

Kalu Rinpoche

A day to be still

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Let the mind rest at peace.

The Ten Thousand Things rise and fall,  while the self watches their return.

They grow and flourish and then return to the source.

Returning to the source is stillness, which is the way of nature.

Lao Tzu, Tao Te Ching

photo eric hill

 

Everything arises and passes away

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One of the most popular bits of poetry in Zen.

Simple, and yet it contains all of practice.

I stroll along the stream up to where it ends.

I sit down watching the clouds as they begin to rise.

Wang Wei,   Chinese poet ( 699-761)

photo phil catterall

 

No place to land

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When the heart is released from clinging,

then consciousness does not land anywhere.

That state, I tell you, is without sorrow, affliction or despair.

The Buddha, Samyutta Nikaya 12.64

photo alex valavanis

Broken Open

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There is a lot of debris around after the recent storms. Trees broken and uprooted. Most faiths tell us that in its many ways life is the main teacher, and it is by being fully present to what happens in life that we grow, not by moving away from events. This is true even if they are painful. How we do this,  each day,  is to stay open to each moment, see what it has to say to us, training in this way the heart to stay open:

A rabbi always told his people that if they studied the Torah, it would put the Word of God in their hearts. One of them asked “Why ‘on’ our hearts and not ‘in’ them?” The Rabbi answered “Only God can put his Word within. But reading the sacred text can put it on your hearts, and then when the heart breaks open, the holy words will fall inside”

from Joan Chittister, Aspects of the Heart

photo norbert nagel