….. A new month – another invitation to notice.

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Oh do you have time
to linger
for just a little while
out of your busy

and very important day
for the goldfinches
that have gathered
in a field of thistles

for a musical battle,
to see who can sing
the highest note,
or the lowest,

or the most expressive of mirth,
or the most tender?
Their strong, blunt beaks
drink the air

as they strive
melodiously
not for your sake
and not for mine

and not for the sake of winning
but for sheer delight and gratitude –
believe us, they say,
it is a serious thing

just to be alive
on this fresh morning
in the broken world.
I beg of you,

do not walk by
without pausing
to attend to this
rather ridiculous performance.

It could mean something.
It could mean everything.
It could be what Rilke meant, when he wrote:
You must change your life.

Mary Oliver, Invitation

photo stevevoght

A new week….

May you receive great encouragement
when new frontiers beckon.

May you take time to celebrate
the quiet miracles that seek no attention.

May you experience each day
as a sacred gift
woven around the heart of wonder.

John O’Donoghue, Benedictus

photo giorgio minguzzi

Sunday Quote: A Day of Rest

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True restfulness is living ordinary life with a sense of ease, gratitude, appreciation, peace and prayer. We are restful when ordinary life is enough.

Ron Rolheiser, The Shattered Lantern

Home

File:Thatched cottage Maghera Ardara. - geograph.org.uk - 1073951.jpg

Belonging is related to longing.  If you hyphenate belonging, it yields a lovely axiom for spiritual growth:  Be – Your – Longing.  Longing is a precious instinct in the soul. Where you belong should always be worthy of your dignity. You should belong first in your own interiority.  If you belong there, and if you are in rhythm with yourself and connected to that deep, unique source within, then you will never be vulnerable when your outside belonging is qualified, relativized, or taken away.  You will still be able to stand on your own ground, the ground of your soul, where you are not a tenant, where you are at home.

John O’Donohue,  Anamchara

photo bart whelan

Living without “shoulds” today

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I have not posted thoughts from Pema Chodron for a while, but was reminded by a close friend as to how inspiring her words can be. She is perhaps the most quoted person on this blog, so here is another idea from her:

Some of us can accept others right where they are a lot more easily than we can accept ourselves. We feel that compassion is reserved for someone else, and it never occurs to us to feel it for ourselves. My experience is,  that by practicing without “shoulds”, we gradually discover our wakefulness and our confidence. Gradually, without any agenda except to be honest and kind, we assume responsibility for being here in this unpredictable world, in this unique moment, in this precious human body.

Pema Chodron, When Things Fall Apart

photo SuSanA secretariat

Dropping our efforts

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Happiness is our natural state. Happiness is the natural state of little children, to whom the kingdom belongs until they have been polluted and contaminated by the stupidity of society and culture. To acquire happiness you don’t have to do anything, because happiness cannot be acquired. Does anybody know why? Because we have it already. How can you acquire what you already have? Then why don’t you experience it? Because you’ve got to drop something. You’ve got to drop illusions. You don’t have to add anything in order to be happy; you’ve got to drop something. Life is easy, life is delightful. It’s only hard on your illusions, your ambitions, your greed, your cravings. Do you know where these things come from? From having identified with all kinds of labels!

Anthony de Mello sj