Stop wearing other people’s faces

While  giving a talk at an All Day Retreat on Saturday I came across a familiar concern. When encouraging participants to be “at home” in the moment and widen this to being at ease in their lives as they actually are, one person  wondered whether  this meant we will never improve. It is true that some people may use acceptance as an excuse for passivity or to mask an already existent depression. However, for most people the practice is to go against the deeply-conditioned habit of judging oneself and trying to “fix” one’s life – normally in response to the  internalized early demands of parents or from the exigencies of  today’s continually comparing society  –  and see if they can relax in their history and their personality as it is. Practically,  this means noticing the way the mind likes to compare our life as it is with better lives and how it finds it hard to believe that where it is at this moment is enough. In this poem, May Sexton seems to try this. She decides, finally,  to become herself and stop wearing the faces which others demand of her. She has the courage to stand still and be in her life as it is.

Now I become myself. It’s taken Time, many years and places;

I have been dissolved and shaken, Worn other people’s faces,

Run madly, as if Time were there, Terribly old, crying a warning,

“Hurry, you will be dead before—”

(What? Before you reach the morning? Or the end of the poem is clear?

Or love safe in the walled city?)

Now to stand still, to be here, Feel my own weight and density!

The black shadow on the paper Is my hand; the shadow of a word

As thought shapes the shaper Falls heavy on the page, is heard.

All fuses now, falls into place From wish to action, word to silence,

My work, my love, my time, my face Gathered into one intense

Gesture of growing like a plant. As slowly as the ripening fruit

Fertile, detached, and always spent, Falls but does not exhaust the root,

So all the poem is, can give, Grows in me to become the song,

Made so and rooted by love.

Now there is time and Time is young.

O, in this single hour I live All of myself and do not move.

I, the pursued, who madly ran, Stand still, stand still, and stop the sun!

Mindfulness is simply being who you are

The complete teaching …… is how to rediscover who we are. We are continuously distracted from coming to our natural state, our natural being. Throughout our day everything pulls us away from natural mindfulness, from being on the spot. We’re either too scared or too embarrassed or too proud, or just too crazy, to be who we are. This is what we call the journey or the path: continuously trying to recognize that we can actually relax and be who we are. 

So practicing meditation begins by simplifying everything. We sit on the cushion, follow our breath and watch our thoughts. We simplify our whole situation. What we’re doing is taming our mind. We’re trying to overcome all sorts of anxieties and agitation, all sorts of habitual thought patterns, so we are able to sit with ourselves. Life is difficult, we may have tremendous responsibilities, but the odd thing, the twisted logic, is that the way we relate to the basic flow of our life is to sit completely still. It might seem more logical to speed up, but here we are reducing everything to a very basic level.

Sakyong Mipham Rinpoche

Sunday Quote: Where we seek

All the suffering in the world comes from seeking pleasure for oneself. 

All the happiness in the world comes from seeking pleasure for others.

Shantideva

Being courageous today

Courage is like –  it’s a habitus, a habit, a virtue:

you get it by courageous acts.

It’s like you learn to swim by swimming.

You learn courage by couraging.

Mary Daly

Surviving life, with its ups and downs

We just need to remember to practice relaxing into our life, in all its joys and sorrows, and to relinquish the need to know what’s going to happen next. The third element of patience is acceptance of the truth, meaning that we accept our experience as it is – with all its suffering – rather than how we want it to be. We recognize that because our experience is continually changing, we don’t need it to be different than it is. This acceptance of  “things as they are” requires profound wisdom and compassion, which takes a long time to evolve; we must therefore develop a long-enduring mind that will enable us to understand time from a radically new perspective.

Michele McDonald, Finding patience

Bring your mind to the present moment

I think the most important thing is to consciously choose to bring your mind to the present moment. How do you do that? You decide that you’re going to see what your eyes are looking at; you bring your consciousness to the present moment. When you are going up the stairs, you look at the steps, you look at the handrail. Most of us unconsciously climb the steps, never think about the steps, can’t even say what the color of the carpet is, if there is a carpet, because we’re somewhere else.

Pay attention to the present moment. Bring your mind, bring your ears to the present moment, start savoring the awareness of the information you perceive in the present moment, and let that grow. And it’s like with any circuitry: the more you concentrate on it and experience it, the more it will develop itself.

Jill Boite Taylor