Confusion: Seeking outside for what can only come from within

The confused heart, having lost joy within itself, seeks…..consolation outside.

The more it seeks exterior goods, the more it lacks the interior joy to which it can return

Hugh Feiss, osb

Today – notice something you never noticed before

….Go into the fields, consider
the orderliness of the world. Notice
something you have never noticed before….

A lifetime isn’t long enough for the beauty of this world
and the responsibilities of your life.

Scatter your flowers over the graves, and walk away.
Be good-natured and untidy in your exuberance.

In the glare of your mind, be modest.
And beholden to what is tactile, and thrilling.

Live with the beetle, and the wind.

Mary OliverThe Leaf and the Cloud: A Poem


Heaven, Hell and Limbo

Contemplate beginning. When you think of birth you think of ‘I was born’, but that is the great birth of the body, which we can’t remember. The ordinary birth of ‘me’ which we experience, in daily life is ‘I want, I don’t want, I like, I don’t like.’ That’s a birth, or seeking to be happy. We contemplate the ordinary hell of our own anger, the anger that arises, the heat of the body, the aversion, the hatred we feel in the mind. We contemplate the ordinary heaven we experience, the happy states, the bliss, the lightness, the beauty in the here and now. Or just the dull state of mind, that kind of limbo, neither happy nor unhappy, but dull, bored and indifferent. In meditation we watch all these within ourselves.  So in practice we are looking at the universe as it is reflected in our own minds..

Ajahn Sumedho

Following our heart

We must be willing to get rid of the life we’ve planned,

so as to have the life that is waiting for us.

Joseph Campbell

Remember this today

No matter what the situation

we are responsible  for our own mind states

Joseph Goldstein

Letting life flow

How can you follow the course
of your life
if you do not let it flow?

Lao Tzu