More wise words from the Thai Forest tradition for when times are uncertain
When you are in an emotionally rocky state, the most skilful response may simply be to receive what you are feeling at the present moment with some clarity and sympathy; to sit quietly and allow things to blow through. Whatever the state, the initial response has to be – stay present and cultivate spaciousness. The way that cause and effect work is that even five minutes of not acting on or suppressing the present mind-state results in some kind of ease of diminution of pressure. Then we begin to recognize a natural sanity, a seed of Awakening that’s there when the doing stops. It’s not far off. But we do need to get in touch with and encourage it.
Ajahn Sucitto, Kamma and the End of Kamma
Of course we can always imagine more perfect conditions, how it should be ideally, how everyone should behave. But it is not our task to create an ideal. It’s our task to see how it is, and to learn from the world as it is. For the awakening of the heart, conditions are always good enough.
Ajahn Sumedho
What if we are so busy searching for worth
that we miss the sapphire sky and cackling blackbird.
Mackenzie Connellee, Suggestion, in Naomi Shihab Nye (ed.,) Time You Let Me In
What does it look like to drop the story line of “me”? There was a baseball movie out recently in which a star pitcher is facing a star batter at a crucial point in the game. The pitcher is having a hard time focusing. He’s thinking about what would happen if the batter got a hit. He’s distracted by the fifty thousand fans shouting and waving. Then he says to himself, “Clear the mechanism.” All of a sudden the sound level in the movie drops into silence. Even though the fans are still moving and waving, you no longer hear them, reflecting what the pitcher is experiencing as he disengages from his own emotional noise. Then he says to himself, “Now just throw the ball to the catcher, like you’ve done a million times before.” In “clearing the mechanism” he was turning away from his preoccupation with the mental noise of “me,” from his fear-based thoughts about imagined results, about himself as a star, as someone special. Then he could enter the direct experience of simply throwing the ball.
Ezra Bayda, How to Live a Genuine Life
Seeing into darkness is clarity.
Knowing how to yield is strength.
Use your own light
and return to the source of light.
This is called practicing eternity.
Lao Tzu, Tao te Ching 52
Mindfulbalance 