Living in-between

We tend either to feel once removed from what is happening, or to become entirely lost in it. Both tendencies leave us with a sense of artificiality, however dramatic and sensational the situation may be. My understanding …is that it is possible to live in-between these two modes of limited being. We remain one with experience – not torn apart by a commitment to an image. Through abiding in the in-between we discover a subtle kind of personal confidence. It is not “my” confidence because it is a confidence that belongs to reality. The struggle of moving from finding security in false identities into realisation of limitless abiding beyond personality is difficult. It feels like it will cost us everything. But [instead]…we find there are more and more situations in which we remember ourselves more quickly. We are now more likely to be able to accord with whatever situation we are in as we move through the world – not because we have become more liberal or compromising, not at all, but because we don’t hold ourselves so tightly.

Ajahn Munindo, Unexpected Freedom

Becoming calmer and calmer

When you are practicing….. do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything. It appears as if something comes from outside your mind, but actually it is only the waves of your mind, and if you are not bothered by the waves, gradually they will become calmer and calmer.

Shunryu Suzuki, Zen Mind, Beginner’s Mind.

Recognize the happiness you have

 

Mindfulness helps you go home to the present.

And every time you go there
and recognize a condition of happiness that you have, happiness comes.

Thich Nhat Hahn

Not knowing can be good

In our practice we keep returning to the present moment, trying to pay attention and stay there. Life continually gives occasions for practicing this skill and especially for noticing how many times we are away. The present is really the only time there is and the more we practice with it,  the more we see how each moment is special, and to a certain extent complete. However, in another important sense, our practice allows us see that the present is fluid and incomplete and that being open to this also holds a real richness. It allows us hold a space, between the past and the future, ready for all possibilities, not needing to know the whole picture but rather trusting that it will appear in its own time:

In-between is where humans always are,
thats what we have to welcome,
a story with an uncertain ending.

And this condition is interesting if you inhabit it;
it’s alive.

If I’m facing something that I don’t know what to do,
the “not knowing” is what is true,
and the resources that I have,
deeply ignorant that I am,
will have to be enough.

John Tarrant

Reducing the big picture down to what is in front of us

It seems that the key to the practice is maintaining vision and focus. Vision keeps an overview of what one is doing and the greater context in mind. Focus is concerned with the specific task at hand. The whole thing is too big to focus on at once but I can start with one simple thing, the floors. I like sweeping the floors. I know how to do it. I don’t feel anxious about it. I find it relaxing. And most days, people haven’t taken away the dust pan and broom so it is actually possible to do. When I’m sweeping the floor, I enjoy it. I relax into the movement, feel my body and breath and focus on the bit of floor I’m sweeping. But I keep the whole floor in mind. So the vision is the whole floor and the focus is the little bit I’m working on.

Ajahn Thanasanti, Maintaining vision, while Focusing

Becoming more awake

 

We don’t sit in meditation to become good meditators:

We sit in meditation so that we’ll be more awake in our lives.

Pema Chodron