Sunday freshness after the rain

After the warmth of the  past weeks we have had  one or two days of welcome rain showers. This morning one can see the meadows and hedgerows filled with an abundance of wild flowers, their movement and colour contrasting with the formality of the fields of wheat and barley.  Butterflies are also moving everywhere, flitting from flower to flower, or keeping ahead on the path as you walk.  Nature has a deep-down energy at this time – as Manley Hopkins says – and is not confined to straight lines.  We too have this capacity within, we adapt and move on, continually seeking out the light and new places to grow. Mary Oliver sees this life in the small hummingbird,  and she too realizes how rich we are when we take time to notice the little moments of each day and be moved by such sights.

When the hummingbird sinks its face
into the trumpet vine,
into the funnels

of the blossoms and the tongue leaps out
and throbs,

I am scorched to realize once again
how many small, available things
are in this world

that aren’t pieces of gold or power –
that nobody owns

or could but even for a hillside of money

that just float in the world, or drift over the fields,
or into the gardens,
and into the tents of the vines,
and now here I am

spending my time, as the saying goes,
watching until the watching turns into feeling,
so that I feel I am myself

a small bird with a terrible hunger,
with a thin beak probing and dipping
and a heart that races so fast

it is only a heart beat ahead of breaking –
and I am the hunger and the assuagement,
and also I am the leaves and the blossoms,
and, like them, I am full of delight, and shaking.

Summer Story

Sunday quote: What to aim for

Try not to become a person of success.

Rather become a person of value.

Einstein

The present is where we need to focus

If we take eternity to mean not an infinite temporal duration,

but timelessness,

then eternal life is theirs who live in the present

Wittgenstein

The past is gone…

Without a doubt, the past is gone. Unfortunately, when we carry it with us every day, our hurt feelings, judgments and anger keep recycling within us. We try to put a stop to it through pronouncements about the future, declaring, “I will never let _____ happen again!” These efforts at controlling our life are largely wishful thinking. So, unless you feel totally at peace with yourself, make it a daily or weekly routine to ask yourself these questions:

  • What unresolved pieces of my past am I carrying with me today?
  • Why am I still carrying that?
  • What do I need to do to let it go?

Make it a priority in your life to lighten the load you carry by letting go of what has happened in the past.

Judith Johnston, The problem with the Past and the Future

Our mistakes are precious

Frequently, in the journey of the soul, the most precious moments are the mistakes. They have brought you to a place which you would otherwise have always avoided. You should bring a compassionate mindfulness to your mistakes and wounds. If you visit this configuration in your heart, it will fall into place itself. When you forgive yourself your inner wounds begin to heal. You come in, out of the exile of hurt into the joy of inner belonging.

John O Donohue, Anamchara

Bring your heart to each moment today

The Chinese character for “mindfulness” is nian. It is a combination of two separate characters,  each with its own meaning. The top part of the character means “now” and the bottom part of the character means “heart” or “mind”. Literally, the combined character means the act of experiencing the present moment with your heart. So mindfulness is the moment-to-moment awareness of what is occurring in and around us. By being present and mindful of the present moment, we can accept what is at that moment as it is, allowing change to happen naturally, without struggle, without the usual resistance and judgment that cause us to suffer more.

Thich Nhat Hahn and Dr Lilian Cheung, Savor