Fresh starts

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A friend reminded me yesterday that it is all about starting each day anew, with fresh eyes –  like lighting a candle in the darkness and seeing things in the glow of a kind light:

I’m heading into 2017 aspiring to look at life through the eyes of a child. Buddhists call it “beginner’s mind” — a corrective to the cynicism that comes when we let hard realities darken our vision and diminish our imagination. It’s a way of looking at the world that doesn’t deny the darkness, but makes fresh starts possible in everything – from our personal to our political lives.

What’s “the growing edge” in your life?

Whatever it is, may 2017 be a year in which our adult powers dance with our child-like imaginations to help make all things new.

Parker Palmer

With thanks to makebelieveboutique.com

Setting out in trust

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We sometimes think we know the way we are going….

A person often meets his destiny on the road which he takes to avoid it

L‘homme rencontre souvent son destin sur la route qu’il emprunte pour l’éviter

Jean de la Fontaine, 1621 – 1695, French poet and writer of Fables

Where to focus

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If you get the inside right

the outside will fall into place

Eckhart Tolle

photo FotoDawg

Like holding a baby

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Thich Nhat Hahn from the Zen Tradition using the Christmas story as a way of teaching how to meditate:

I am going to remind you of the way to practice. First, “in” and “out.” It means that when I breathe in, I know I am breathing in. It’s easy. And when I breathe out, I know I am breathing out. I don’t mix the two things up. Breathing in, I know it is my in-breath. Breathing out, I know this is my out-breath. By that time, you stop all the thinking, you just pay attention to your in-breath and your out-breath. You are 100 percent with your in-breath and your out-breath.

It is like holding a baby in such a way that you hold it with 100 percent of yourself. Suppose this is a baby and I hold the baby like this. I hold the baby with 100 percent of myself. Remember, there are times when your mother holds you like this. Have you seen the image of the Virgin Mary holding the baby Jesus? She holds him like that: 100 percent. So here, our in-breath is our baby, and we hold our in-breath 100 percent. “Breathing in, I know that I am breathing in.” You just embrace your in-breath, nothing else. Don’t think of anything else. That is the secret of success.

Thich Nhat Hahn

Eternity is here

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What counts is to be true, and then everything fits in, humanity and simplicity. When am I truer than when I am the world? My cup brims over before I have time to desire. Eternity is there and I was hoping for it. What I wish for now is no longer happiness but simply awareness.

  Albert Camus, Essays

On being amazing and perfect

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When entering a supermarket store on Saturday I was greeted with a banner telling me that shopping there would make this Christmas “the most perfect ever”.  This desire for perfect conditions  is necessary when we are young, in order to allow the development of a stable self. As the English psychoanalyst Winnicott said,  “the mind has a root in the need of the individual, at the core of the self, for a perfect environment”. However, as the child grows,  its capacity to live with a less than perfect environment develops and the mother just has to be “good enough” in an ongoing committed relationship rather than being perfect in every instance. And it is the same for us as adults.

Our lives are always a work in progress, with moments  of failing followed by repairing, integration mixed with disintegration.  Despite what we sometimes think and express from time to time,  we don’t really need perfection. We push ourselves hard enough due to that false belief. That things go wrong – despite our best efforts – is just part of the human condition. What we really want is to be seen as we are – not completely sorted out –  and for that to be good enough. 

It’s odd in a way, this business of Perfect Christmasses. The story of the first Christmas is the story of a series of completely unplanned, messy events – a surprise pregnancy, an unexpected journey that’s got to be made, a complete muddle over the hotel accommodation when you get there… Not exactly a perfect holiday.

But it tells us something really vital. We try to plan all this stuff and stay in charge, and too often (especially with advertisers singing in our ears the whole time) we think that unless we can cook the perfect dinner, organise the perfect Christmas, we somehow don’t really count or we can’t hold our heads up. But in the complete mess of the first Christmas, God says, ‘Don’t worry – I’m not going to wait until you’ve got everything sorted out perfectly before I get involved with you. I’m already there for you in the middle of it all, and if you just let yourself lean on me a bit instead of trying to make yourself and everything around you perfect by your own efforts, everyone will feel a little more of my love flowing’.

Archbishop of Canterbury, Pause for Thought, BBC Radio 2.