Starting over, again and again

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That we go numb along the way is to be expected. Even the bravest among us, who give their lives to care for others, go numb with fatigue, when the heart can take in no more, when we need time to digest all we meet. Overloaded and overwhelmed, we start to pull back from the world, so we can internalize what the world keeps giving us. Perhaps the noblest private act is the unheralded effort to return: to open our hearts once they’ve closed, to open our souls once they’ve shied away, to soften our minds once they’ve been hardened by the storms of our day.

Mark Nepo, Hearing the Cries of the World

photo Daniel Francisco madrigal Moller

Sunday Quote: Magic things

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The world is full of magic things,

patiently waiting for our senses to grow sharper.

W.B. Yeats

wild flower photo by Ellen van Kalmthout

Letting go of our entanglements

I came across a baby Jackdaw last evening in the grounds of the monastery at Moone. It was still somewhat unsteady in flight and was taking a rest on the ground, seeming a little bit intimidated by the next step it has to take in life, having to let go and learn to fly.

How surely gravity’s law,
strong as an ocean current,
takes hold of even the strongest thing
and pulls it toward the heart of the world.

Each thing-
each stone, blossom, child –
is held in place.
Only we, in our arrogance,
push out beyond what we belong to
for some empty freedom.

If we surrendered
to earth’s intelligence
we could rise up rooted, like trees.

Instead we entangle ourselves
in knots of our own making
and struggle, lonely and confused.

So, like children, we begin again
to learn from the things,
because they are in God’s heart;
they have never left him.

This is what the things teach us: to fall,
patiently trusting our heaviness.
Even a bird has to do that
before he can fly.

Rainer Maria Rilke

Single focus

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There is surely nothing other than the single purpose of the present moment.

A man’s whole life is a succession of moment after moment.

If one fully understands the present moment, there will be nothing else to do, and
nothing else to pursue.

Live being true to the single purpose of the moment.

Yamamoto Tsunetomo, Samurai, 1659 – 1719,  Hagakure 

photo of our cat Barney doing his meditation practice.

Being awake

Bumblebee

There’s not a good way to come into meditation or a bad way to come into meditation. It might feel preferable to show up feeling calm and spacious, but really meditation is about being awake and present to whatever is going on. You can’t critique your meditation in terms of good and bad. The only thing you can measure your meditation against is the question: “Was I present or not?” And even then, to say to yourself that you weren’t present is a result of the fact that you’ve been meditating and you recognized that fact. There’s some sense of awareness about what is actually happening.

Pema Chodron, How to Meditate: A Practical Guide to Making Friends with your mind

Always new

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I have discovered that it is necessary, absolutely necessary, to believe in nothing. That is, we have to believe in something which has no form and no color – something which exists before all forms and colors appear.  This is a very important point.  No matter what god or doctrine you believe in, if you become attached to it, your belief will be based more or less on a self-centered idea…  But if you are always prepared for accepting everything we see as something appearing from nothing... then at that moment you will have perfect composure.

Suzuki Shunryū, Zen Mind, Beginner’s Mind