The silence of the mind is like the space in a room. The spacious mind has room for everything. It is like the space in a room, which is never harmed by what goes in and out of it. In fact, we say “the space in this room,” but actually, the room is in the space, the whole building is in the space. We can apply this perspective to the mind, using the “I” consciousness to see space as an object. In the mind, we can see that there are thoughts and emotions — the mental conditions that arise and cease. Usually, we are dazzled, repelled, or bound by these thoughts and emotions. We go from one thing to another, reacting, controlling, manipulating, or trying to get rid of them. So we never have any perspective in our lives. We become obsessed with either repressing or indulging in these mental conditions; we are caught in these two extremes. With meditation, we have the opportunity to contemplate the mind and the spacious mind has room for everything.
Noticing the space around people and things provides a different way of looking at them, and developing this spacious view is a way of opening oneself. When one has a spacious mind, there is room for everything. When one has a narrow mind, there is room for only a few things. Everything has to be manipulated and controlled, so that you have only what you think is right – what you want there – and everything else has to be pushed out. Life with a narrow view is suppressed and constricted; it is always struggle. There is always tension involved in it, because it takes an enormous amount of energy to keep everything in order all the time. If you have a narrow view of life, the disorder of life has to be ordered for you; so you are always busy, manipulating the mind and rejecting things or holding on to them.
Ajahn Sumedho
Mindfulbalance 