The practice is quite simple really. It is to pay attention to each moment as it actually is, and be open to whatever is happening in that moment. It is not about creating a sense of calm or fixing our personalities. It is not about changing things at all, in one sense, but rather being with them in the light of awareness.
Seems simple. However, I continually find that it is not so easy to keep the mind focused on just this moment or this act. It often prefers to race ahead, thinking about what needs to be said or scanning the horizon for the next task to be done. I got a simple example of that this week. I was standing in line to get breakfast and was putting some food on the plate. I came to the last of the hot items, scrambled eggs, and put them on my plate, looking ahead to see where to get coffee and where to sit. Jenn’s voice from behind came, saying, “Thanks Karl for taking all the eggs“, which indeed I had. Leaning into the next moment – where to sit – or being busy composing an answer in a conversation, meant that I had filled my plate without noticing and consequently without considering others. Luckily, Jenn was kind enough to allow me make amends and to accept some of the portion I had put on my plate ……even though she could not help reminding me of it for the next few days.
When we don’t pay attention to this moment we can notice our minds speeding up to already be in the next. We also fail to pay attention to the deeper possibilities of caring for or listening to others. Mindfulness is sterile if it does not lead us to being more compassionate, more sensitive. A simple lesson, which we have to learn over and over again, hundreds of times each day.
The habit of ignoring our present moments in favor of others yet to come leads directly to a pervasive lack of awareness of the web of life in which we are embedded. This includes a lack of awareness and understanding of our own mind and how it influences our perceptions and our actions. It severely limits our perspective on what it means to be a person and how we are connected to each other and the world around us.
Jon Kabat Zinn
Mindfulbalance 
