Philosophically, stress is a perverted relationship to time. So that rather than being a subject of your own time, you have become its target and victim, and time has become routine. So at the end of the day, you probably haven’t had a true moment for yourself. And you know, to relax in and to just be.
Because, you know, the way in this country — there’s all the different zones. I think there are these zones within us as well. There’s surface time, which is really a rapid-fire Ferrari time… over-structured, like, and stolen from you, thieved all the time.
And what I love in this regard is my old friend Meister Eckhart…..he said, “There is a place in the soul — there is a place in the soul that neither time, nor space, nor no created thing can touch.” And I really thought that was amazing, and if you cash it out, what it means is, that in — that your identity is not equivalent to your biography. And that there is a place in you where you have never been wounded, where there’s still a sureness in you, where there’s a seamlessness in you, and where there is a confidence and tranquility in you. And I think the intention of prayer and spirituality and love is now and again to visit that inner kind of sanctuary.
John O Donohue, Interview with Krista Tippett, On Being
photo AgCam
Enlightenment is not something you achieve. It is the absence of something. 
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