Keep in mind that no matter how badly you feel things have been going, no matter how long it has been since you last meditated, you can always begin again. Nothing is lost; nothing is ruined. We have this very moment in front of us. We can start now
Sharon Salzberg
Mindfulbalance 
Reblogged this on Kristina Marie Yoga and commented:
I have been having a VERY rough week and this came to my inbox at the perfect time… I wanted to send it along hoping it reaches someone else at the perfect time
Thank you,i needed this right this very moment