Become aware of impatience as it arises during the day. Be aware of the signals in the body (tapping fingers) and the talk in the mind (“Hurry up!”) that accompany impatience. Ask yourself, “Why am I in a rush? What do I want to rush ahead to get to?” See what answers arise.
Jan Chozen Bays, How to train a Wild Elephant
photo david pickersgill
Mindfulbalance 
Wow, this (the picture) is a serious hill workout.
I somehow think you would be well able for it. Karl
Thanks Karl. I do know one has to have patience to run a hill like that.