At one point in the Bhagavad Gita, Krishna says, “I am the Self hidden in the heart.” He’s referring to one of the deepest pieces of wisdom in the yoga tradition: the teaching that in our own bodies, in the subtle center called the heart, we can tune in to our true Self, the part of us that isn’t confused about what life is all about. That Presence is the “me” and the great source of true refuge.
The mystic poet Kabir speaks of this Presence as “the breath inside the breath.” His point is that it’s always closer than you think. Once you’ve learned how to tune in to Presence, you have a refuge that you can turn to at any time, even in the middle of a stressful business meeting or an argument with your spouse. One way to tune in to Presence right now is to focus on the space in and around your body. Inhale and exhale, feeling that. With the inhalation, you breathe that space in through your pores; as you exhale, you breathe it out. After a while, you should become aware of a subtle, delicate energy that is both inside your body and around it. According to the yoga tradition, this is Presence — and it is close to you at all times.
Sally Kempton, How to Find More Calm — Even When Life Feels Craziest