Be helpless, dumbfounded,
Unable to say yes or no,
Then a stretcher will come from grace
to gather us up.
Rumi
Sunday Quote: Lifted
Author: Karl Duffy
This is a Mindfulness Practice Blog written in Laois, Ireland, containing reflections on meditation practice, psychological growth, spirituality and wellness which hopefully may encourage and benefit others as they reflect on their lives and seek to develop a more balanced, mindful and conscious approach to it.
All this falling
As I walk through the woods along the lake, I’m quickened by nature’s palette of subtle and vivid colors. At the same time — as the leaves drop and the dark skeletons of the trees begin to emerge — I’m sobered by the fact that all green, growing, and glorious things must pass away.
And yet, as the years go by, the more I find that these two feelings dance with each other. The fact that all things must die makes me ever more grateful for the beauties of nature and human nature.
If we let that gratitude animate us to care for the natural and human communities, then what falls to the ground around us and among us will seed the flowering of new life.
As Rilke says in this lovely and well-known poem, “…there is Someone, whose hands, infinitely calm, hold up all this falling.”
We are that Someone’s hands. Let’s hold all this falling in ways that will help the earth and its creatures rise…
Parker J. Palmer
This is life
This then is life.
Here is what has come to the surface after so many throes and convulsions.
How Curious! How real!
Underfoot the divine soil, overhead the sun.
Walt Whitman
The river will flow
When we fall utterly, something gathers us up. But our falling must be without reservation, without expectation, without hope, though not hopeless. You can’t plan that kind of falling. When you abandon yourself utterly to life, the river will flow, and the log jam will free. Impossible is another word for grace. Who would’ve thought it, life takes another turn, and you are gathered up into a whole different way of seeing and being.
Roger Housden, Ten Poems to Change Your Life
Ten thousand opposites
The point here is to take life in all its rich variety just as it is, with its ten thousand opposites, and to go along with whatever circumstances require, embracing things after their own inclination or according to chance, letting things be rather than getting in their way, and thus allowing each and every thing, each and every appearance, to pursue a meaning and purpose distinct from my own.
Katō Totsudō 1870 – 1949, Japanese writer
Releasing that thought
We have to let go of that black hole of ‘not enough.’ This is because although it feels like a hole, a lack, it’s actually a block….
What is needed then isn’t filling it, but releasing it….
What feels wrong at this time? What shouldn’t be here right now? Whatever it is, accept it. The more you don’t want it, the bigger it gets. How do you want things to be right now? Relinquish it. The more you want it, the farther you push it away. Daily life practice is to keep working against that [voice] which keeps saying, ‘I’m fed up with this. I’ve had enough of this. I don’t want to be in this situation. I can’t stand this another minute’.
Ajahn Sucitto
Mindfulbalance 