Arriving someplace more desirable at some future time is an illusion.
This is it.
Jon Kabat Zinn
photo thhe at english wikipedia
Grounded
When you run after your thoughts, you are like a dog chasing a stick:
every time a stick is thrown, you run after it.
Instead, be like a lion who, rather than chasing after the stick, turns to face the thrower.
One only throws a stick at a lion once
Milarepa, Tibetan Buddhism, 1052 – 1135
photo calips
Choice
Find a place where you can feel completely at ease
and say to yourself,
Only I can destroy my peace,
and I choose not to do so
Allan Lokos, Pocket Peace
photo abrget47j
Sunday Quote: Real riches
The human body, at peace with itself,
is more precious then the rarest gem
Tsongkhapa, Tibetan Buddhism, 1357–1419
photo david monniaux
Focus on the now
We are endlessly offered into life: all time is ours.
And what any one of us might be worth,
death alone knows – and does not tell.
Rilke, Sonnets to Orpheus, II, 24
Stop, look, go
It helps me to review my practice of gratefulness by applying … the rule I learned as a boy for crossing an intersection: “Stop, look, go.” Before going to bed, I glance back over the day and ask myself: Did I stop and allow myself to be surprised? Or did I trudge on in a daze? Was I too busy to wake up to surprise? And once I stopped, did I look for the opportunity of that moment? Or did I allow the circumstances to distract me from the gift within the gift? (This tends to happen when the gift’s wrappings are not attractive.) And finally, was I alert enough to go after it, to avail myself fully of the opportunity offered to me?
My simple recipe for a joyful day is this: Stop and wake up; look and be aware of what you see; then go on with all the alertness you can muster for the opportunity the moment offers. Looking back in the evening, on a day on which I made these three steps over and over, is like looking at an apple orchard heavy with fruit.
David Steindl-Rast, Awake, Aware and Alert
Mindfulbalance 