What is this dark hum among the roses?
The bees have gone simple, sipping,
that’s all. What did you expect? Sophistication?
They’re small creatures and they are
filling their bodies with sweetness, how could they not
moan in happiness? The little
worker bee lives, I have read, about three weeks.
Is that long? Long enough, I suppose, to understand
that life is a blessing.
Mary Oliver, Hum
When people ask, “Well, how shall we practice this gratefulness?” ….there is a very simple kind of methodology to it: Stop, look, go. Most of us — caught up in schedules and deadlines and rushing around, and so the first thing is that we have to stop, because otherwise we are not really coming into this present moment at all, and we can’t even appreciate the opportunity that is given to us, because we rush by, and it rushes by. So stopping is the first thing.
And then you look: What is, now, the opportunity of this given moment, only this moment, and the unique opportunity this moment gives? And that is where this beholding comes in…. And if you do that, if you try practicing that at this moment, we will already be happier people, because it has an immediate feedback of joy.
David Steindl-Rast, How to Be Grateful in Every Moment (But Not for Everything)
We are part of something greater, so we don’t have to work so hard to make things happen. Even if one part of life breaks, the ‘hidden instruments’ keep playing unimpeded:
Don’t worry about saving these songs!
And if one of our instruments breaks,
it doesn’t matter.
We have fallen into the place
where everything is music.
….even if the whole world’s harp
should burn up, there will still be
hidden instruments playing.
They derive
from a slow and powerful root
that we can’t see.
Rumi, Where Everything Is Music [extract]
The present moment is filled with joy and happiness.
If you are attentive, you will see it
Thich Nhat Hahn
Now it is raining, but we don’t know what will happen in the next moment. By the time we go out, it may be a beautiful day or a stormy day. Since we don’t know, let’s appreciate the sound of the rain now
Shunryu Sukuki, Zen Mind Beginner’s Mind: Informal talks on Zen Meditation and Practice.
I love this bit of wisdom from Shunryu Suzuki. It comes back to me often when I hear the rain (or find myself in or anticipating a storm of whatever kind). Suzuki is better known for another saying ……”In the beginner’s mind there are many possibilities”…They both point to the same place – our capacity to come fresh to the moment and to not make a buffer between ourselves and the world.
Bonnie Myotai Treace, in the nice introductory book, Wake Up: How to Practice Zen Buddhism
We think we’re supposed to figure out how life should be, and then make it that way. Only someone who looks deeper, and questions why we need the events of life to be in a particular way, will question this assumption. How did we come up with the notion that life is not okay just the way it is, or that it won’t be okay the way it will be? Who said that the way it naturally unfolds is not all right?
The answer is, fear says so. The part of you inside that is not okay with itself can’t face the natural unfolding of life because it’s not under your control. We define the entire scope of our outer experience based on our inner problems.
Michael Singer, The Untethered Soul
Mindfulbalance 