I think, Dear God, and remember
there are stars we haven’t heard from yet:
They have so far to arrive. Amen,
I think, and I feel almost comforted.
Li-Young Lee, The Hammock
Perspective
Tag: Awareness
Home as a place of rest
If you can accept your body, then you have a chance to see your body as your home. You can rest in your body, settle in, relax, and feel joy and ease. If you don’t accept your body and your mind, you can’t be at home with yourself. You have to accept yourself as you are. This is a very important practice. As you practice building a home in yourself, you become more and more beautiful.
Thich Nhat Hanh
Freely given
I unlatched the shutters. The light was as intense as a love affair. I was blinded, delighted, not just because it was warm and wonderful, but because nature measures nothing. Nobody needs this much sunlight. Nobody needs droughts, volcanoes, monsoons, tornadoes either, but we get them, because our world is as extravagant as a world can be.
We are the ones obsessed by measurement. The world just pours it out.
Jeanette Winterson, Lighthousekeeping
Seeing the river
Since many places of worship have been closed these times, and we are removed from many of our usual supports, we have developed sanctuaries and refuges inside ourselves
Once upon a time some disciples begged their old and ailing master not to die. “But if I do not go, how will you ever see?” the Master said to them. “What is it we can possibly see when you are gone?” one of them asked. With a twinkle in his eye, the Master answered, “All I ever did in my entire life was to sit on the river bank handing out river water. After I’m gone, I trust that you will notice the river.”
Found in Joan Chittister, in Thomas Merton: Seeder of Radical Action and the Enlightened Heart
Over-identification
Basically, all emotions are modifications of one primordial, undifferentiated emotion that has its origin in the loss of awareness of who you are, beyond name and form. Because of its undifferentiated nature, it is hard to find a name that precisely describes this emotion. ‘Fear’ comes close, but apart from a continuous sense of threat, it also includes a deep sense of abandonment and incompleteness. It may be best to use a term that is as undifferentiated as that basic emotion and simply call it ‘pain.’
One of the main tasks of the mind is to fight or remove that emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain. You will not be free of that pain until you cease to derive your sense of self from identification with the mind, which is to say from ego. The mind is then toppled from its place of power and Being reveals itself as your true nature.
Eckhart Tolle, The Power of Now
In the light we see everything
Mindfulness practice isn’t meant to eliminate thinking but aims rather to help us know what we’re thinking when we’re thinking it, just as we want to know what we’re feeling when we’re feeling it….Meditation is like going into an old attic room and turning on the light. In that light we see everything — the beautiful treasures we’re grateful to have unearthed; the dusty, neglected corners that inspire us to say, “I’d better clean that up”; the unfortunate relics of the past that we thought we had gotten rid of years ago. We acknowledge them all, with an open, spacious, and loving awareness.
It’s never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it’s been running; a shift in perspective doesn’t depend on how long you’ve held the old view.
Sharon Salzberg, Mindfulness and Difficult Emotions
Mindfulbalance 