
This is the simple truth
– that to live is to feel oneself lost –
He who accepts it has already begun to find himself to be on firm ground.
José Ortega y Gasset, Who Rules the World.

This is the simple truth
– that to live is to feel oneself lost –
He who accepts it has already begun to find himself to be on firm ground.
José Ortega y Gasset, Who Rules the World.

What I want to say is
that the past is the past,
and the present is what your life is,
and you are capable
of choosing what that will be,
darling citizen.
So come to the pond,
or the river of your imagination,
or the harbor of your longing,
and put your lips to the world.
And live
your life.
Mary Oliver, from Mornings at Blackwater


Praise and blame, gain and loss, pleasure and sorrow come and go like the wind.
To be happy,
rest like a giant tree in the midst of them all.
The Buddha’s Little Instruction Book

Learn from the rivers
in clefts and in crevices:
those in small channels flow noisily,
the great flow silent.
Whatever is not full, makes noise.
Whatever is full is quiet.
Buddha, Nalaka Sutta

When you are feeling overwhelmed, you’re trying too hard.
That kind of energy does not help the other person and it does not help you. You should not be too eager to help right away. There are two things, to be and to do. Don’t think too much about to do – to be is first. To be peace. To be joy. And then to do joy, to do happiness – on the basis of being. Being fresh. Being peaceful. Being compassionate. This is the basic practice. It’s like a person sitting at the foot of a tree. The tree does not have to do anything, but the tree is fresh and alive. When you are like that tree, sending out waves of freshness, you help to calm down the suffering in the other person.
Thich Nhat Hanh, Be Beautiful, Be yourself