Everything comes down to time in the end – to the passing of time, to changing. Ever thought of that? Anything that makes you happy or sad, isn’t it all based on minutes going by? Isn’t happiness expecting something time is going to bring you? Isn’t sadness wishing time back again?
Anne Tyler, Dinner at the Homesick Restaurant
Our true nature is not some ideal that we have to live up to .
It’s who we are right now,
and that ‘s what we can make friends with and celebrate.
Pema Chodron
When you are frightened by something, you have to relate with fear, explore why you are frightened, and develop some sense of conviction. You can actually look at fear. Then fear ceases to be the dominant situation that is going to defeat you. Fear can be conquered. You can be free from fear if you realize that fear is not the ogre. You can step on fear, and therefore, you can attain what is known as fearlessness. But that requires that, when you see fear, you smile.
Chogyam Trungpa Rinpoche
We become just by performing just actions,
temperate by performing temperate actions,
brave by performing brave actions.
Aristotle
The wind whistles in the bamboo and the bamboo dances.
When the wind stops, the bamboo grows still.
A silver bird flies over the autumn lake.
When it has passed,
the lake’s surface does not try to hold on to the image of the bird.
Huong Hai
True fearlessness is wise action, not false bravado or blind reactivity. It requires that we take time and exercise discernment. Zen teacher Joan Halifax speaks about the “practice of non-denial.” When we feel afraid, we don’t deny the fear. Instead, we acknowledge that we’re scared. But we don’t flee. We stay where we are and bravely encounter our fear. We turn toward it, we become curious about it, its causes, its dimensions. We keep moving closer, until we’re in relationship with it. And then, fear changes. Most often, it disappears. [There are] many quotes from different traditions that speak to this wonder of fear dissolving. “If you can’t get out of it, get into it.” “The only way out is through.” “Put your head in the mouth of the demon, and the demon disappears.”
Margaret Wheatley, Can I be Fearless?
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