Peace comes dripping slow

Some sense of longing seems to be a part and parcel of human nature, and will never go away. It comes from the fact, as John O’Donoghue wrote in Anam Chara, that the human person is a threshold where many infinities meet. This can explain why, for many of us, a deep lasting peace is very hard to find in a world which is finite.

We intuitively know it exists, and look to find it in many ways.  However, it seems to me that true rest, in a lasting and definitive sense, is something which slips from our grasp. As much as we try to realize it and make it our own, it never seems to linger with us very long. It stays a while with us and then takes flight. We are restless and often struggle to find security within ourselves, to get our lives together, to create a real home for ourselves. However, even when we have fulfilling days, or a job that goes well, we can still go around with a subtle awareness that there are unfinished tasks, unrealized possibilities.  We have a feeling that there is something else that we should have remembered, done, or said. An underground sense of being unfulfilled underlies our filled lives.

Some profound sense of restlessness remains and will always do so. Recognizing that a complete answer to our deepest longings cannot be found in how hard we work, or how much we possess,  is a fundamental first step to attaining deeper peace. It means, paradoxically, accepting that we will always be somewhat unfinished.

However, there are real ways that we can increase our actual fulfillment and contentment in our day-to-day lives. Often it requires that we shift our focus, away from making life problem-free, to giving our ordinary,  everyday life a depth and value. In a sense,  we have to turn away from always looking for certainty and fulfillment, and instead, look more deeply at the reality of what is actually happening in our life. A focus on something external keeps us from resting on our own centre, leaving us outwardly turned and inwardly disconnected. If we imagine that others will be the source of our complete fulfillment we are attaching our hopes onto something that can lead to betrayal and let down. We have to stay with what actually is,  not what we would like to be there. And not just the parts which we like. Because if we keep running away from what is unpleasant, thinking that we should only have pleasant, and put an emphasis on control, then we have a recipe for a a cycle of unhappiness and disappointment, which leads to us feeling weaker and weaker.

The ways and means vary as to how this peace comes to us, how we find it. Amidst the hectic activities of our days, and the rush of modern life, we try to clear some space to be alone, to still the chatter in our heads and to taste a little bit of solitude. Peace comes dripping slow, as Yeats reminds us. We cannot rush it by grasping after it.

Learning from whatever happens

We also try to listen to whatever is going on in our lives, and whoever we encounter in a day. Opportunities for growth come in many shapes and sizes, sometimes unexpected or not quite what we would like.

The present moment is the perfect teacher. And lucky for us, it’s with us wherever we go.

Pema Chodron

Being able to see into the heart of things is great wisdom

Everyone who lived at that time,
not being as wise as you young ones are today, found it rewarding enough in their simplicity to listen to an oak or even a stone, so long as it was telling the truth.

Plato, Phaedros

He who can no longer pause to wonder and stand rapt in awe,  is as good as dead; his eyes are closed.

Albert Einstein

Sunday Quote: Smile

Sometimes your joy is the source of your smile,

but sometimes your smile can be the source of your joy.

Thich Nhat Hahn

Welcoming each moment as something new

Gratefulness sprouts when we rise to the challenge of surprise. Gratefulness can be improved by practice. But where shall beginners begin? The obvious starting point is surprise. You will find that you can grow the seeds of gratefulness just by making room. If surprise happens when something unexpected shows up, let’s not expect anything at all. Let’s follow Alice Walker’s advice: “Expect nothing. Live frugally on surprise.”

To expect nothing may mean not taking for granted that your car will start when you turn the key. Try this and you will be surprised by a marvel of technology worthy of sincere gratitude. Or you may not be thrilled by your job, but if for a moment you can stop taking it for granted, you will taste the surprise of having a job at all, while millions are unemployed. If this makes you feel a flicker of gratefulness, you’ll be a little more joyful all day, a little more alive.

From there it is only a small step to seeing the whole universe and every smallest part of it as surprising. From the humble starting point of daily surprises, the practice of gratefulness leads to these transcendent heights. Thomas Carlyle pointed to these peaks of spiritual awareness when he wrote, “Worship is transcendent wonder” – transcendent surprise.

Brother David Steindl-Rast

Searching to be something

We practice in order to become more awake. This includes becoming more aware of the various strategies we use to avoid being with a basic fear. We have numerous ways to deflect any sense of insecurity,  of not being in control, of not always being sure of where we are going. So we have a tendency to look to ourside sources or achievements for support, to define ourselves by what we do or by some labels or badges. We are often afraid of just being ourselves, because we have learnt to believe that it is not enough. And one of the preferred ways to deal with this today is that we try harder, we do more.

However, what we find when we practice is that there is nothing to do, and even less to hold on to. There is simply this moment, this breath. Nothing needs to be added to make it compete.  We rest in it, and in some way we are complete in it too.  We do not have to place more demands on it.  We slow down the chatter in the mind. We do not have to search in order to be. And that is the greatest liberation.

The arrogant mind never stops looking for identity, and this identity always defines itself through atributes: “the beautiful one”, “the smart one”, “the creative one”,  “the successful one”………. We are always searching for something to be.

Dzigar Kongtrul,  Light Comes Through

I have spoken at times of a light inside, a light that is uncreated and uncreatable to the extent that we can deny ourselves and turn away from things, we shall find our unity in that little spark inside, which neither space nor time touches.

Meister Eckhart