Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. The wounded child in you needs you. Go home and be there for all these things. Practice mindful walking and mindful breathing. Do everything in mindfulness so you can really be there, so you can love.
Thich Nhat Hanh
Our culture made a virtue of living only as extroverts.
We discouraged the inner journey, the quest for a center.
So we lost our center and have to find it again.
Anais Nin
Grace and gratitude share the same root word along with gravitas, and there is a strong interconnection among these three states. When people internalize and integrate their experience of grace, their character naturally deepens and they develop gravitas. In Latin, gravitas is similar to charisma, and is defined as a quality that draws us to those who embody dignity, integrity, wisdom, substance, and presence. Being conscious of where grace is present in our lives motivates our expression of gratitude and cultivates gravitas. Gratitude is the external expression. These moments are rare gifts in which we open to an expansive place within our nature, where all is ‘right with the world.
Angeles Arrien
Start by recognizing that you are caught in reactivity – to a perceived slight, unwashed dishes, misplaced eyeglasses, feelings of indigestion, something you regret saying. When you recognize you are stuck, stop everything and take three long, full breathes. These breaths help you disengage from the momentum of your thoughts and activity and make space for your inner experience. Investigate by asking yourself, “What am I feeling?” and bring your attention to your body – primarily your throat, chest and belly. Notice what sensations (tightness, heat, pressure) and emotions (angry, afraid, guilty) are predominant. Let your intention be to befriend what you notice. Try to stay in touch with your breath as you contact your felt sense of what is happening.. Sometimes it’s easy to locate your felt sense, but at other times it might be vague and hard to identify quickly. What is important is pausing and deepening your attention. See if it is possible to regard yourself with kindness.
Tara Brach, True Refuge
I know the world is bruised and bleeding and though it is important not to ignore its pain, it is also critical to refuse to succumb to its malevolence.
Like failure, chaos contains information that can lead to knowledge — even wisdom.
Toni Morrison
I know from my personal experience that out of pathos (great suffering) we come to know pothos (our sense of emerging self).
Through the portal of the intolerable, we deepen into soul.
Stephen Aizenstat, Dream Tending: Awakening to the Healing Power of Dreams
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