Tag: Let go

Let it go

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A very windy day yesterday.

As the leaves fall, my favourite Autumn chant, the final lines of the Heart Sutra – finding an inner rest, beyond all coming or going.

Gate gate pāragate pārasaṃgate bodhi svāhā

[“Gone, Gone, Gone beyond, Gone completely beyond. Awakening, So be it”]

Gone. I release my grip on the small self. I let it go.
Gone. I let thoughts, opinions, and ideas drift away like clouds.
Gone beyond. I cross to the other shore, beyond division.
Gone completely beyond. Nothing is left to cling to, I rest in vast openness.
Awakening. Clear seeing dawns, the truth shines quietly.
So be it. May this awakening be sealed in my heart.

Let it fall

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Fear not the pain.

Let its weight fall back into the earth;

for heavy are the mountains, heavy the seas.

The trees you planted in childhood have grown

too heavy. You cannot bring them along.

Give yourselves to the air, to what you cannot hold.

Rilke

control

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Our anxiety does not come from thinking about the future

but from wanting to control it

Kahlil Gibran

Let go

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Give up to grace.

The ocean takes care of each wave until it gets to shore.

Rumi, Bismillah

A daily practice

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There is dying in the sense of letting this body go, letting go of feelings, emotions, these things we call our identity, and practicing to let those go.

The trouble is, we don’t let ourselves die day by day. Instead, we carry ideas about each other and ourselves. Sometimes it’s good, but sometimes it’s detrimental to our growth. We brand ourselves and imprison ourselves to an idea.

Letting go is a practice not only when you reach 90. It’s one of the highest practices. This can move you toward equanimity, a state of freedom, a form of peace.

Waking up each day as a rebirth, now that is a practice.

Brother Phap Dung, Plum Village senior disciple, Thich Nhat Hanh’s final mindfulness lesson: how to die peacefully

Moving through life

Karl DuffyLeave a comment

Letting go is a central theme in spiritual practice, as we see the preciousness and brevity of life. Sooner or later we have to learn to let go and allow the changing mystery of life to move through us without our fearing it, without holding and grasping. Letting go and moving through life from one change to another brings the maturing of our spiritual being. In the end we discover that to love and let go can be the same thing. Both ways do not seek to possess. Both allow us to touch each moment of this changing life and allow us to be there fully for whatever arises next.

Jack Kornfield