Tag: Present moment
Using time well
In a week when the newspaper front pages in Ireland and England devote as much time to celebrity gossip and the gyrations of Miley Cyrus at VMA Awards as they do to atrocities and human suffering in Syria and Iraq, it is probably good to reflect on how we can live more consciously. One element of this is where we choose to place our attention and devote our time:
If they say we should get together. Say why?
It’s not that you don’t love them any more.
You’re trying to remember something too important to forget.
Trees. The monastery bell at twilight.
Tell them you have a new project. It will never be finished.
When someone recognizes you in a grocery store, nod briefly and become a cabbage.
When someone you haven’t seen in ten years appears at the door,
don’t start singing him all your new songs.
You will never catch up.
Walk around feeling like a leaf.
Know you could tumble any second.
Then decide what to do with your time.
Naomi Shihab Nye, The Art of Disappearing
photo crusier
Not being fixed
The principle of nowness
The principle of nowness is very important to any effort to establish an enlightened society. You may wonder what the best approach is to helping society and how you can know that what you are doing is authentic and good. The only answer is nowness. The way to relax, or rest the mind in nowness, is through the practice of meditation. In meditation you take an unbiased approach. You let things be as they are, without judgment, and in that way you yourself learn to be.
Chogyam Trungpa
The real work
What meditation is really about
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These are the things we can contemplate. We can’t control what arises in the mind, but we can reflect on what we are feeling and learn from it rather than simply being caught helplessly in our impulses and habits. Even though there is a lot in life that we can’t change, we can change our attitude towards it. That’s what so much of meditation is really about — changing our attitude from a self-centered, “get rid of this or get more of that” to one of welcoming life as it is. Welcoming the opportunity to eat food that we don’t like. Welcoming wearing three robes on a hot morning. Welcoming discomfort, feeling fed up, wanting to run away. This way of welcoming life reflects a deeper understanding. Life is like this. Sometimes it’s very nice, sometimes it’s horrible, and much of the time it’s neither one way nor the other. Life is like this.
Ajahn Sumedho
photo of welcoming ritual in India by mckay savage
