Tag: Present moment

Finding joy in what we are doing…

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A fish cannot drown in water. A bird does not fall in air. Each creature God made must live in its own true nature. Mechthild of Magdeburg
Part of the blessing and challenge of being human is that we must discover our own true God-given nature. This is not some noble, abstract quest but an inner necessity. For only by living in our own element can we thrive without anxiety. And since human beings are the only life form that can drown and still go to work, the only species that can fall from the sky and still fold laundry, it is imperative that we find that vital element that brings us alive… the true vitality that waits beneath all occupations for us to tap into, if we can discover what we love. If you feel energy and excitement and a sense that life is happening for the first time, you are probably near your God-given nature. Joy in what we do is not an added feature; it is a sign of deep health.

Mark Nepo, The Book of Awakening

Holding the boundary

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Mindfulness holds a boundary so that we don’t get overwhelmed, shut down or react to the feelings that we have; then with full awareness, we get the whole of it, how that impression arises and what it does. We may then understand: ‘this feeling or impression is based upon this perception and thought, and it subsides when that thought or perception is removed.’ ‘This negative impression arises with that perception or that memory and it subsides when I practise loving-kindness, or even when I can just sit with it and let it subside.’ Together mindfulness and full awareness acknowledge what is going on, and where it stops. They don’t bring ‘I am,’ ‘I should be’ into it.

If we establish these skills of attention, they free the mind from acting on or reacting to the results of the past. If we attend to the present impressions, the present moods and sensations, and cut off the proliferations and projections, we’re not living in the fog of resentment, fantasy, romance, or other biases. This means that our attention, and consequently, our moods, actions and speech, are going to be clearer and brighter

Ajahn Sucitto, Bright Kamma: Support for Attention

Not being fixed in our stories

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Life is a constant creation.

It is a moment by moment, instant by instant creation. I don’t mean by this that it is a set of discrete creations, it is not like that. But nevertheless, this spontaneity is constantly arising.

And it is within this that is our freedom.

Albert Low, Zen Teacher, Montreal Zen Centre.

The one who knows

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Every time I reacted negatively, pushing things away, that action implied that there was something to fear. That this feeling or this thought was dangerous; that it was going to really hurt me, or invade me; that it was something that was really me and mine. As I began to welcome it all I realised that when you accept everything, only then can you sense that, after all, there is nothing to fear. None of it really belongs to a self or comes from a self. It cannot touch the mind which knows, cannot affect its nature. Whatever shape of vessel you pour the water into, with this same total accommodation, the water changes to the shape of the bottle. It doesn’t say: ‘I will not be poured into a square bottle, square bottles are not my scene. Round bottles only, please!’  When there is complete acceptance, there is just the sense of being the knowing, being that which is aware of all that comes through the mind.

Ajahn Amaro

Lost in thoughts

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Without a development or training of the mind, we find that much of our life is lost in thoughts and that we take these thoughts to be reality. How often do our thoughts condition reactions in the mind, as though the thought itself had substance? Yet the thought of a friend is not the friend; it is a thought. How many life scenarios have we created, directed and starred in and, for those moments, taken to be the experience itself? We also may get carried away by the intense nature of our emotions, swept up in a typhoon of the mind and body. To be lost in emotions is not to be mindful of their energy; and when there is a strong identification with them, there is no space in our mind for seeing clearly what is happening.

Joseph Goldstein and Jack Kornfield, Seeking the Heart of Wisdom

Staying with where our life is at this moment

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Consciously or unconsciously,

we avoid facing things as they are in themselves

and so we want God to open for us a door which is beyond…

(But) to find life’s purpose we must go through the door of ourselves.

Krishnamurti