Tag: Present moment

Lost in thoughts

Karl Duffy2 Comments

Without a development or training of the mind, we find that much of our life is lost in thoughts and that we take these thoughts to be reality. How often do our thoughts condition reactions in the mind, as though the thought itself had substance? Yet the thought of a friend is not the friend; it is a thought. How many life scenarios have we created, directed and starred in and, for those moments, taken to be the experience itself? We also may get carried away by the intense nature of our emotions, swept up in a typhoon of the mind and body. To be lost in emotions is not to be mindful of their energy; and when there is a strong identification with them, there is no space in our mind for seeing clearly what is happening.

Joseph Goldstein and Jack Kornfield, Seeking the Heart of Wisdom

Staying with where our life is at this moment

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Consciously or unconsciously,

we avoid facing things as they are in themselves

and so we want God to open for us a door which is beyond…

(But) to find life’s purpose we must go through the door of ourselves.

Krishnamurti

Sunday Quote: Stop running after

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Now and then it’s good to pause in our pursuit of happiness

and just be happy

Guillaume Apollinaire.

Noticing what is here, not what we would like to be here

Karl Duffy2 Comments

Similar thoughts to yesterday morning’s post – this time from the Zen tradition – on staying close to what is actually happening, moment by moment, rather than worrying about what may happen. Sometimes it may not be what we would want, so our practice is to see if we can open to it and acknowledge it’s happening, even if we do not like it.  It also encourages us to meet every person today with fresh eyes, rather than immediately reducing them to  history which we have had with them, or to what we have come to “expect” from them.

The aim of Zen is to focus our attention on reality itself, instead of our intellectual and emotional reactions to reality – reality being the ever-changing, ever-growing, indefinable something known as “life,” which will never stop for a moment for us to fit it satisfactorily into any rigid system of pigeonholes and ideas.

Alan Watts

To love the reality of what happens today

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Over and over again I see – in myself and in others – the capacity to turn things that do not actually exist – possible events in the future – into real,  vivid,  scenarios and tangible fears in the present. A huge amount of our anxiety comes from what is not, what “may happen”.  The big challenge is to stay with what actually is, not what the mind convinces us could possibly be. Here,  two quotations,  from completely different traditions,  encourage us in this regard today.

Every particle of creation sings its own song of what is and what is not. Hearing what is can make you wise.  Hearing what is not can drive you mad.

Ghalib, Sufi Poet and mystic, 1797 – 1869

The big thing for me is to love reality and not live in the imagination, not live in what could have been or what should have been or what can be, and somewhere, to love reality and then discover that God is present.

Jean Vanier, Founder of the L’Arche Communities

Bring compassion to what happens

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Meditation is an experiment we are making, bringing us out of our normal habits of intense self-judgment, comparing, and impatience. Mindfulness isn’t about what is happening; it is about how we are relating to what is happening — how much awareness, balance and compassion are bringing to this moment’s experience, whatever it is. For example, it is very likely you will find your attention wandering, not 45 minutes after you first begin, but probably within a few seconds. You get lost in a fantasy, or fall asleep. That is normal and not a sign of failure. What I emphasize is that the critical moment in your meditation is the moment you see you’ve been distracted; instead of falling into our usual habits of self-condemnation, that’s a time we can practice letting go while being kind to ourselves, and work with the renewing power of beginning again.

Sharon Salzberg, Meditation and Mindfulness for All of Us.