Noticing the effects of a franctic age 1

Will put up one or two posts on the effects of our speeded-up world and social media on the human psyche, partly prompted by reading this address of Pope Benedict XVI to a group of contemplative monks. His remarks, although from a philosophical perspective, reflect the most recent scientific research on the fact that increased internet and social media usage seems to effect and change the very nature of the brain itself.

Technical progress, markedly in the area of transport and communications, has made human life more comfortable but also more keyed up, at times even frantic. Cities are almost always noisy, silence is rarely to be found in them because there is always a lingering background noise, in some areas even at night. In the recent decades, moreover, the development of the media has spread and extended a phenomenon that had already been outlined in the 1960s: virtuality that risks getting the upper hand over reality. Unbeknown to them, people are increasingly becoming immersed in a virtual dimension because of the audiovisual messages that accompany their life from morning to night.

The youngest, who were already born into this condition, seem to want to fill every empty moment with music and images, as for fear of feeling this very emptiness. This is a trend that has always existed, especially among the young and in the more developed urban contexts but today it has reached a level such as to give rise to talk about anthropological mutation. Some people are no longer capable of remaining for long periods in silence and solitude.

Pope Benedict XVI, Address to Carthusian Monks, Carthusian monastery of St. Bruno, Lamezia Terme, Italy, Oct. 11, 2011

New Studies on the Effects of Mindfulness meditation 3

Sometimes the studies on MBSR can be quite small and therefore it is hard to make very solid claims based on the research. Different ways of doing research can be  used and this makes it sometimes difficult to compare results. In order to overcome this problem, a new study was conducted, looking at all the studies carried out on MBSR and MBCT in the past 30 years, but using only the more rigorous, randomized,  trials which used control groups,  and only those studies with a minimum of 33 participants.

The research team, led by Lone Fjorback,  who works at the Research Clinic for Functional Disorders and Psychosomatics, Aarhus University Hospital in Denmark,   performed a systematic review of all the articles published with these criteria. Using this type pf meta-analysis, they found that they showed that MBSR was beneficial for reducing stress and distress, alleviating depressive symptoms, and improving anxiety in both clinical and non-clinical populations.  Looking at MBCT, they found that it was shown to reduce the risk of relapse in depressive patients who had recovered from three or more previous episodes of depression.

The researchers concluded that Mindfulness Based Stress Reduction has a significant evidence base for its approach towards improving mental health for both clinical and non-clinical populations.

Fjorback, L. O., Arendt, M., Ornbol, E., Fink, P., & Walach, H.  (2011).  Mindfulness-based stress reduction and mindfulness-based cognitive therapy – A systematic review of randomized controlled trials.  ACTA Psychiatrica Scandinavica, Volume 124, Issue 2, pages 102–119, August 2011

New studies on the effects of Mindfulness meditation 1.

An interesting study has been recently published on the effects of a Mind-Body approach – namely, mindfulness meditation  – on Irritable Bowel Syndrome (IBS). IBS is characterized by chronic pain in the abdomen, discomfort and a sense of bloating. Although the exact cause the complaint is still unknown, stress seems to be involved and there is no question but it dramatically affects the quality of the sufferer’s life. This study was a Randomized Controlled Trial involving 74 female IBS patients. They were split into two groups, both of which met for 8 weeks,  including a half day retreat. For the 8 weeks one group did the Course in  mindfulness meditation,  and the other group followed an IBS support group programme.

Following the eight week intervention, the patients who attended the mindfulness meditation training reported a 26.4 % decline in the severity of their symptoms, compared to a 6.2% decline in the support group participants. At a three-month follow-up, the mindfulness meditation group’s reduction increased to 38.2%, while the support group reduction increased to 11.8 %. The researchers concluded that “mindfulness meditation has a substantial therapeutic effect on bowel symptom severity, improves health-related quality of life, and reduces distress”, with the beneficial effects persisting for at least 3 months after group training.

This study is another piece of evidence that mind-body therapies can be used as effective adjuncts to conventional medical treatment for a number of common clinical conditions, including, among others, rheumatoid arthritis, fibromyalgia, headaches, insomnia, and chronic low back pain.

Gaylord, S., et.al., “Mindfulness Training Reduces the Severity of Irritable Bowel Syndrome in Women: Results of a Randomized Controlled Trial” The American Journal of Gastroenterology, June 21, 2011.

Asleep

In essence,  mindfulness is about wakefulness.

Our minds are such that we are often more asleep than awake

to the unique beauty and possibilities of each present moment as it unfolds.

Jon Kabat Zinn

Developing awareness is the key

The busy mind is who you think you are. It is easier to see, like the face of the person standing right in front of you. For example, the thought you’re thinking right now is more obvious to you than your awareness of that thought. When you get angry, you pay more attention to what you’re angry about than to the actual source of your anger, where your anger is coming from. In other words, you notice what your mind is doing, but you don’t see the mind itself. You identify yourself with the contents of this busy mind –  your thoughts, emotions, ideas – and end up thinking that all of this stuff is “me” and “how I am.” When you do that, it’s like being asleep and dreaming and believing that your dream images are true.

Dzogchen Ponlop, Rebel Buddha

New to Mindfulness Practice 14: Do not hook into your thoughts

Teachers often suggest considering your thoughts to be like clouds in the sky. Some are dark and stormy, some are beautiful and fat, while others are wispy and ethereal. Sometimes there are no clouds at all. No matter. Just like clouds in the sky, thoughts pass through your mind. And just like the sky, your mind can contain it all.

We are accustomed to identifying with every large or small thought that comes along. But you can train in identifying as the sky instead. When you do, tremendous confidence arises. You see beyond doubt that you can accommodate it all — sunshine, storms, mist, fog, hail — and never give up.

Susan Piver